As the saying goes: spring is sleepy and autumn is lacking! After entering the spring, many people have some uncomfortable symptoms, such as even if they rest for a whole night, sleep overnight, and still feel sleepy, fatigued, tired the next day, in fact, these people in addition to their own underlying diseases, the most important thing is because the body lacks the nutrient element "potassium".
After medical research, it has been proved that potassium can reduce the three highs, relieve fatigue, protect the heart, improve concentration, and regulate the nervous system on the human body. So how do you get potassium? It is recommended to eat these 5 foods often.
1: Banana
Banana is one of the foods with the highest potassium content among fruits, and eating bananas can not only supplement the potassium needed by the human body, but also improve constipation, promote intestinal peristalsis, and supplement other nutrients such as vitamin B6B12 that the human body needs. Many people eat bananas to buy and eat directly, today I want to share a new way to eat bananas:
Banana yogurt shakes:
Step 1: After peeling the banana, remove the pulp of the banana, and then cut the banana into small pieces for later use
Step 2: Put the banana cubes in the soy milk machine and add an appropriate amount of warm water.
Step 3: Pour the yogurt bought in advance into the soy milk machine, and if you like the taste of yogurt more, you can put more. Then turn on the soy milk machine and stir well.
2: Tofu
Tofu is made of soybeans, that is, soybeans, and the potassium contained in soybeans is also very rich, so eating soy products can supplement the potassium needed by the human body. In addition, soy products also contain "plant protein" and calcium, iron, phosphorus and other nutrients needed by the human body, so tofu has naturally become the best potassium supplement. Recommended eating methods for specific tofu:
Chicken shaved tofu:
Step 1: Crack 6 fresh eggs into a bowl and stir well with salt.
Step 2: Heat oil in a pot, after the oil is boiling, pour in the egg liquid and fry until it is large, and add tofu at the same time.
Step 3: Stir the tofu and eggs in a spatula at the same time, taste salty, lighten and add a little salt. Continue stir-frying for 5 minutes and serve.
3: Apple
Apples are the king of fruits and are the most nutrient-rich fruits. When I went to the doctor when I was a child, the doctor would advise the children to eat an apple every day. And kindly told us: one apple a day, the doctor stays away from me. The potassium content in apples is actually very high. Therefore, eating apples often can supplement the "potassium" element needed by the human body. Then in addition to eating apples raw, there is another way to eat them is to "pull out the silk apple".
Pulling apples:
Step 1: Peel the apples after washing, change the knife and cut them into small pieces for later use.
Step 2: Heat the oil in a pot, add an appropriate amount of white sugar after the oil is boiled, and boil into syrup. Pay attention to the syrup when boiling, do not boil the paste, you can use white sugar and water in advance to mix, the dosage is determined according to personal taste.
Step 3: Pour the cut apple cubes into the pot and stir well with the syrup until it is covered with syrup and formed into a brushed shape.
4: Chives
Chives can't think of it, it is also one of the natural "leeks" and "potassium" elements with particularly high content, and it is precisely because of this that eating leeks will play a role in "Fuyang" and "aphrodisiac" for the human body. In fact, the "crude fiber" in leeks can also play a role in "scraping gut oil" on the human intestines, promoting food digestion and improving constipation, so eat leeks often. Classic way to eat leeks:
Scrambled eggs with leeks:
Step 1: Crack the eggs bought in the supermarket into 6 pieces and pour them into a bowl, add edible salt and stir well, set aside.
Step 2: After washing the leeks, change the knife and cut them into small pieces, then pour them all into the bowl containing the egg liquid, and stir well together to fully integrate the chives and the egg liquid.
Step 3: Boil hot oil in a pot, pour in leek egg liquid, quickly stir-fry over high heat to mature, taste salty before going abroad, and add a little edible salt if it is light.
5: Nori
Seaweed turned out to be one of the ingredients containing more potassium, seaweed in people's impression, only people in seaside cities will eat, in fact, you are like Koreans living in inland Jilin Province, they often eat "seaweed" in their daily diet because they realize that "seaweed" contains potassium, and other vitamins and minerals, which can supplement human nutrition, such as the "gimbap" they often eat and "seaweed egg soup".
Nori egg soup:
Step 1: Add an appropriate amount of water to the pot, then bring to a boil over high heat.
Step 2: Put the seaweed bought in the supermarket into a pot of boiling water and cook it.
Step 3: After the seaweed is cooked, sprinkle the two egg liquids beaten in advance evenly into the soup pot to form egg flowers.
Step 4: Add an appropriate amount of edible salt, flavor and seasoning.
After understanding the importance of potassium, and potassium-containing foods, you must often make and eat at home, in order to play a role in potassium supplementation Oh, so as to improve often fatigue, no spirit, sleepiness and other symptoms, spring health, make the body healthier, start with potassium supplementation.