Hello everyone, here is Sister Xiang's food, sharing delicious home-cooked food every day. Spring is the golden period for children to grow taller, children can grow taller, it is recommended to seize this tall season, add enough calcium nutrition to children, and grow faster than peers. Today, Sister Xiang sorted out eight high-calcium home-cooked dishes, which are the "accelerator" for children to grow taller, rich in nutrition to help children grow, there are soups, steamed dishes and stir-fried dishes, all of which are children's favorite dishes, and children are not picky eaters and eat more. Which eight dishes are specific, let's take a look together.
1. Chestnut spicy chicken wings
Ingredients: chicken wings, chestnut kernels, ginger slices, green onion segments, millet spicy, green pepper, rock sugar.
Practical steps:
1. Clean the middle wings of the chicken, chop them in half, blanch water in a pot under cold water, add ginger slices, green onion and cooking wine to remove fishy, skim off the foam after boiling, and then scoop up and drain the water for later use.
2. Boiling oil, add rock sugar and stir-fry after the oil is hot, turn on low heat and slowly stir-fry until the jujube is red, then put in the chicken wings and stir-fry evenly colored, stir-fry until colored, add ginger slices, green onion segments, light soy sauce, oyster sauce, dark soy sauce, salt, stir-fry evenly color and taste.
3. Add chestnut kernels and an appropriate amount of water to cover the ingredients, then turn to medium-low heat and simmer slowly for half an hour. After simmering, stir-fry over high heat to collect the juice, sprinkle with millet spicy and green pepper, stir-fry evenly until it is broken, and then it can be put out of the pan and put on a plate.
Second, the clams are stuffed with shrimp slippery
Ingredients: clams, shrimp, carrots, ginger slices, green onion, chopped green onion.
Practical steps:
1. Put the clams in clean water, add salt to soak and sand and then wash them.
2. Put the cleaned clams into a pot, add an appropriate amount of water, add ginger slices and green onions, blanch the water until the shell is opened, then scoop it up, clean and drain the water for later use.
3. Remove the head, shell and shrimp line of fresh shrimp, clean and chop into shrimp puree. Peel the carrots and also chop into finely chopped cubes. Put it all together, add the appropriate amount of starch, and stir well until strong.
4. Slip the shrimp into the clams, place it on a plate, boil the water and steam for about 10 minutes. Once steamed, sprinkle with chopped green onion and set aside.
5. Sauce: Put soy sauce, starch and half a bowl of water in a bowl, stir well, put it in a pot and cook, cook until thick and then drizzle on the clam shrimp slide. It's ready to be served.
3. Three fresh mushroom soup
Ingredients: Shrimp, egg, tender tofu, white jade mushroom, crab mushroom, shredded ginger, chopped green onion.
Practical steps:
1. Remove the head, shell and shrimp line of fresh shrimp, clean and set aside. Cut the tender tofu into small pieces and clean the crab mushrooms and white jade mushrooms.
2. Heat the oil, beat the eggs and fry them until golden brown on both sides, cut into small pieces and set aside.
3. Heat the oil in another pan, add the shrimp and stir-fry until the oil is hot, stir-fry until it changes color, add eggs and mushrooms, stir-fry for a while, and fry until the mushrooms are soft.
4. Put in enough hot water, boil and continue to cook for five minutes. Then add the tender tofu and continue to cook for two minutes, finally add salt and pepper to taste, stir well to taste, and then eat out of the pan.
4. Steamed pork ribs with mushrooms and curd bamboo
Ingredients: pork ribs, curd bamboo, crab mushrooms, ginger slices, green onion.
Practical steps:
1. Clean and chop the ribs into pieces, soak them in clean water for half an hour, soak them in blood water, wash and drain them. Then use kitchen paper to absorb the water, then add shredded ginger, green onion, soy sauce and cooking oil, grab and mix evenly and marinate for 20 minutes.
2. After the curd bamboo is soft, cut it into small pieces, clean the crab mushrooms, place them all on the bottom of the plate, spread the marinated ribs, and then boil the water and steam for half an hour.
3. After steaming, take it out, sprinkle with chopped green onion and garnish it on the table.
5. Shrimp steamed egg
Ingredients: eggs, shrimp slippery, carrots.
Practical steps:
1. Remove the head and shell of the fresh shrimp and remove the shrimp line, clean and chop into shrimp puree, peel the carrot and cut it into small pieces, put it into the shrimp puree, and then put in the starch, stir evenly until strong.
2: Crack the eggs into a bowl, add a little salt and stir well. Slip the shrimp in the middle of the plate, drizzle the egg wash, cover with plastic wrap, prick a few small holes with a toothpick, steam in a pot on cold water for 15 minutes, then turn off the heat and simmer for 5 minutes.
3. After steaming, take it out, drizzle with steamed fish soy sauce and serve it.
6. Tomato steak soup
Ingredients: steak, tomato, baby vegetables, potatoes, onions, carrots.
Practical steps:
1. Cut the beef into small pieces, peel the tomatoes and cut them into cubes, wash the baby vegetables and cut them into small pieces, peel the potatoes and carrots and cut them into small pieces, and cut the onion into small pieces.
2. Heat the oil, add the onion and stir-fry for a while after the oil is hot, stir-fry the aroma, add the steak and stir-fry evenly, fry until the steak changes color, then add diced tomatoes and stir-fry for a while.
3. Boil until the tomatoes are juiced, then put in enough hot water, add potatoes and diced carrots after boiling, cover and cook for 10 minutes.
4. Then add the baby dish and continue to cook for 5 minutes. Finally, add salt and pepper to taste, stir well to taste, and then eat out of the pan.
7. Wakame mushroom beef soup
Ingredients: Wakame, mushrooms, beef, shredded ginger.
Practical steps:
1. Clean and cut the beef into slices, absorb the water with kitchen paper, add ginger shreds, starch and cooking oil, grab and mix evenly and marinate for 10 minutes.
2. Soak the wakame for a while, wash it after soaking it and chop it again. Clean the mushrooms and cut them into slices for later use.
3. Boil the oil, put the mushrooms in the mouth and stir-fry until the mushrooms are soft, then add wakame and stir-fry for a while, then put in enough water, turn on high heat and boil.
4. After boiling, put in the beef slices and cook for a while, add salt and pepper to taste after cooking, stir well and taste and then serve and eat.
8. Cold prawns
Ingredients: prawns, ginger slices, green onion, minced garlic, chopped green onion, millet spicy.
Practical steps:
1. Spread the bottom of the pot with sliced ginger and green onion, then arrange the cleaned prawns, pour in cooking wine, salt and peppercorns, cover and simmer for 5 minutes.
2. Cold sauce: put minced garlic, millet and chopped green onion in a bowl, splash hot oil to stimulate the aroma, then add soy sauce, aged vinegar and cool white boil, stir well.
3. Remove the shells of the cooked prawns, place them in a bowl, and then pour in the cold sauce to marinate and taste.