Introduction: Our body is like a precision "instrument", if some parts of the instrument are damaged, some can be replaced and continue to be used, some cannot, therefore, we should regularly maintain the instrument so that it can run longer.

For the human body, the liver is a very important organ, but also an essential part of our "instrument", as a detoxification organ in the body, health status and physical health are closely related, if the liver has a problem, some harmful substances in the body can not be catabolized out of the body, over time will have a chain reaction, causing greater trauma.

Therefore, it is urgent to maintain the health of the liver, which is conducive to achieving the purpose of prolonging life, and some people will have questions, if the liver is not normal, can you eat garlic? Are there good for liver health? Today I use this article to give you the answer.

What are the effects and functions of garlic?

Garlic can effectively protect the liver, effectively block the synthesis of nitrite in the body, prevent the production of liver cancer, in addition, selenium and germanium contained in garlic can inhibit malignant tumors.

Garlic has the effect of dispelling rheumatism, breaking cold wind, but also treating arthritis caused by wind and cold, unreasonable diet will reduce the ability of insulin synthesis, selenium contained in garlic can regulate the function of insulin, help treat diabetes.

The active ingredients contained in garlic can prevent arteriosclerosis and coronary heart disease, while reducing blood lipids and preventing thrombosis, eating garlic regularly can delay aging, because it contains high antioxidant activity, suitable for people who smoke regularly and lead poisoning.

The sulfur-containing compounds contained in garlic have a strong antibacterial and anti-inflammatory effect, can inhibit and kill a variety of cocci, bacilli, fungi and viruses, and the antibacterial effect of garlic is the strongest among the natural plants found so far.

Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, rapidly reduce blood sugar levels, kill various bacteria caused by diabetes, and effectively prevent and treat diabetes.

Does eating garlic often nourish the liver or "hurt the liver"?

Recently circulated on the Internet, often eating garlic may have a certain impact on the liver, so, people who love garlic are good or bad for the liver?

Garlic contains allicin and vitamin B1, allicin is a beneficial active substance for the body, can improve the metabolic function of the liver, in addition, vitamin B1 can enhance the activity of related enzymes in the liver metabolism process, can promote the metabolism of amino acids, glucose, fat and other nutrients in the liver, therefore, the appropriate consumption of garlic in daily life is beneficial to the liver.

But be sure to control the intake, because garlic is a spicy and stimulating food, if consumed excessively, it is easy to cause liver fire, liver yang hyperactivity, for some physique, eating too much garlic is not much benefit to the liver.

What are the behaviors that hurt the liver?

1. Excessive smoking and drinking

Ethanol, a metabolite of nicotine and alcohol contained in tobacco, is extremely harmful to the liver and is one of the main risk factors for disease and cancer, and drinking alcohol increases the chances of fatty liver and alcoholic liver disease.

2. Eat processed foods often

These "foods" are usually high in calories, lack nutrients, are high in starch and fat, and are full of chemicals that are harmful to the human liver.

3. Love greasy food

Oil is indispensable in life, fat is one of the essential nutrients for the human body, proper intake of fatty foods can provide energy for our body and maintain normal physiological functions, however, eating too much greasy food with high fat content is a taboo for healthy eating.

4. Take medicine indiscriminately

In addition to prescription drugs, avoid taking other drugs yourself, because taking multiple drugs at the same time can easily lead to drug interactions, affecting the liver's ability to metabolize drugs, patients with liver disease should inform the doctor of all the drugs they are currently taking, which can be used as a reference for the doctor's prescription.

5. Lack of sleep

If you don't get enough sleep, if you don't rest when it's time to rest, it will cause a relative lack of blood flow to the liver, affect the nutrition and water of liver cells, resulting in decreased resistance, and for people infected with hepatitis B virus, already damaged liver cells will be difficult to repair and may worsen.

Good habits are better for liver health

1. Sleep well

For most young people, getting a good night's sleep seems to have become a luxury, each playing a different role in society and family, he can't stop from morning to night, his work seems to never be done, and there are children and household chores to worry about.

I can finally relax after a busy day, and if I indulge in games or videos, it will affect my sleep, so if you want a good night's sleep, put down your phone from now on, relax and help your liver repair and regulate itself at night.

2. Drink plenty of water

Water stays in the human body for a short time, so we need to constantly replenish water, do not wait until thirsty to drink water, otherwise the body is already in a state of serious water shortage, drinking more water is essential for the health of the liver, can effectively promote blood circulation, help the liver toxins and garbage in the form of urine excreted, help the liver clean.