With the continuous improvement of living standards, life expectancy is also increasing. How to make yourself young and live long has always been the lifelong pursuit of many people.
After investigation and research, the average life expectancy of women is longer than the average life expectancy of men, and the length of life is closely related to their own living habits.
For women with a relatively short life span, most of them have these 3 hobbies, for the sake of health, please understand as soon as possible and abandon these bad habits as soon as possible.
If you want to live longer and health, remember: 3 less, 2 more
1. Like to stay up late
Women who like to stay up late will not only lead to accelerated aging of the body, but also increase the risk of some organ lesions, which is like a machine that does not work well, and will eventually bring a lot of negative effects to themselves, including the length of life.
2. Like smoking and alcoholism
Smoking, sobering, for many female organs, will have an irreversible impact, but also increase the chance of women suffering from reproductive system tumors, these factors together, will bring a great threat to women's lives.
-
Too short temper
Grumpy women are often regarded as a woman with a lot of personality, but in fact, from a health point of view, it is very unfavorable to longevity, emotional excesses, easy to appear insomnia, resulting in poor mental state, personality becomes depressed, mood and body have become very bad, not conducive to longevity.
2 more:
1. Drink more water, 65%~70% of the human body is water.
2. Exercise more, life lies in sports, regular exercise can improve physical fitness.
In addition, surveys show that people's life expectancy and eating habits are closely related. What are those long-lived old people eating? Today, the editor will introduce several dishes to you, so hurry up and forward them to your family!
- sweet potato
Recommended recipe: sweet potato cakes
Recommended ingredients; Sweet potatoes, sugar, flour, yeast powder
Procedure:
Prepare two sweet potatoes, peel off the skin, slice thinly and put on a plate.
Put in the steamer, cover and steam until it is steamed, take it out and pour it into a large bowl.
Add five sugars, press into sweet potato puree, let cool slightly, beat two eggs, add three grams of yeast powder, stir well, add 400 grams of flour to it, stir well, knead into a dough, cover and set aside to rise until twice as large.
When the time is up, the dough is ready, take it out and move to the chopping board, knead it well, rub it into long strips, cut it into equal sizes of dough, and knead all the dough round.
Take out the first kneaded dough, put it on the mat, take a plate and gently press it, press it into a round cake, cover with plastic wrap and let rise for a second time for ten minutes.
After ten minutes, the green plate becomes significantly larger, preheat the electric cake pan, do not brush the oil, put in the cake base, cover with a higher lid, and cook for two minutes first.
When the time comes, the cake bulges up, covers the lid and continues to burn, and finally burns until the color of both sides is golden yellow, press it with a spatula, not collapse is cooked, sweet potato noodle cake is ready, the color is golden and yellow, and it is very appetizing to look at.
- Soybean sprouts
Recommended recipe: stir-fried meat with soybean sprouts
Recommended ingredients: soybean sprouts, lean meat, garlic, ginger, celery leaves, green and red peppers
Procedure:
Prepare two dollar soybean sprouts, add a little salt, pour in a little more water, and soak for a few minutes.
A small piece of lean pork, change the knife first cut the lean pork into thin slices, cut into fine strips, put it in a bowl, add a little cooking wine, a little pepper, a little light soy sauce, grab and mix the seasoning evenly, and put it aside to marinate.
Finely chop the ginger, chop the garlic into minced garlic and place in a bowl.
One green and red pepper, use a slice knife to cut the middle slice, then cut into shredded peppers with an oblique knife, put them in a bowl, a handful of celery leaves, change the knife to cut the celery leaves into small pieces, and put them together with the shredded peppers.
Soaked soybean sprouts, clean them, pick them up and put them in the meat basket to control the dry water for later, add cooking oil to the pot, drain the soybean sprouts, first put them into the pot and stir-fry, then turn on high heat and fry for one minute, fry the soybean sprouts soft, put them into a bowl for later.
Add a little cooking oil to the pot, pour in the marinated shredded meat after the oil is hot, stir-fry the shredded meat and stir-fry until fragrant, then add ginger and garlic to continue stir-frying to stir-fry until fragrant.
Add bean sprouts, green and red peppers, stir-fry evenly, season and add a small amount of edible salt, a little chicken essence, an appropriate amount of light soy sauce, a little pepper, stir-fry the seasoning evenly, and then add celery leaves in, stir-fry the fragrant, out of the pan and put into the plate, so that the fried soybean sprouts are crisp and refreshing, very delicious.
Epilogue:
If you want to live a long and healthy life, it is recommended that you abandon some bad habits as soon as possible. I'll share it here today, thank you for your support, and we'll see you in the next issue.