#头条创作挑战赛 #
Milan Fashion Week in spring/summer 2023 is in full swing, and a series of beautiful photos posted by actress Gillian (Chung Xintong) made netizens exclaim: "Fairy Jiao" is back! How did Gillian, who once became fat due to hormonal imbalance, lose weight and not gain weight? Let's take a look!
Gillian is 42 years old and slimmed back to "fairy petite"! Losing 13 kilograms wildly does not gain weight, the history of weight loss blood and tears exposed "this trick" Zheng Xiuwen also pushed
Milan Fashion Week in spring/summer 2023 is in full swing, and a series of beautiful photos posted by actress Gillian (Chung Xintong) made netizens exclaim: "Fairy Jiao" is back! How did Gillian, who once became fat due to hormonal imbalance, lose weight and not gain weight? Let's take a look!
Gillian "5-day dehumidification, detoxification high-nutrient soup weight loss method"
The key to Gillian's "5-day dehumidification, detoxification and high-nutrient soup weight loss method" is to drink a soup made with chicken, seafood or lean meat and other proteins every day before meals for 5 consecutive days to increase satiety. In addition, eat at least 3 egg whites a day, eat a small bowl of rice or rice flour in the morning and lunch to control the intake of refined carbohydrates, and at the same time, with vegetables such as kale and spinach, choose the greener the better the dish to help the gastrointestinal peristalsis.
Zheng Xiuwen also pushed! Gillian Gua Sha Detox + Weight Loss
In addition to controlling diet, Gillian, who is prone to obesity, has also begun to contact Gua Sha for body detoxification in recent years, and Hong Kong star Cheng Xiuwen also often shares this detoxification method! The correct Gua Sha method can help unblock qi, blood, and meridians, which not only helps detoxification, but also makes the body healthier.
▲Gillian weight loss menu
Gillian relies on Muay Thai and war rope to exercise the muscles of the whole body, and yoga in the air through lymph
In terms of sports, Gillian once shared the picture of practicing Muay Thai, Muay Thai is an exercise that helps to exercise the muscles of the whole body, and it is quite a feeling for the whole body to burn fat! At the same time, high-intensity battle rope is also one of Gillian's sports menu, in addition to training explosiveness and endurance, it can also train core muscles, consume calories in a short time, and accelerate fat burning! In addition, Gillian will also practice aerial yoga to achieve the effect of unblocking lymph and reducing edema, for girls who do not like intense exercise, aerial yoga is a relatively static way to lose weight!