Uric acid is a metabolite of purine in the human body, slightly soluble in water, and easily forms salt crystals.
Under normal circumstances, the human body will produce 600 mg of uric acid per day, these uric acid will be excreted with the urine of the human body, so that the total amount of uric acid in the human body to maintain a balanced state, if the human body's purine metabolism problems, or excretory dysfunction, will be a large amount of uric acid trapped in the blood, so that the human body environment into a slightly acidic environment, over time, uric acid will form urate crystals, deposited in the human joints, and cause gout.
Why do I have high uric acid?
The level of uric acid in the human body is closely related to the purine content in the body. Among them, the proportion of purines produced by the human body itself is 80%, and foreign purines account for 20%, causing high uric acid, generally there are two reasons, one is that uric acid production increases; Second, uric acid metabolism is too slow.
Doctor: If you want the uric acid value to come down, you can do 4 more things
One is to drink plenty of water
It is said that water is the source of life, and 70% of the weight of the human body is water. We need to drink 2,000 milliliters a day to meet the needs of the body's various functions to function properly. Usually carry a water cup at any time, slowly, small sips, can help the human body better absorb water molecules, do not gulp, do not wait until thirsty to drink water, you feel thirsty, in fact, the brain to send you a signal, your body has been seriously short of water.
Drinking water can accelerate the metabolism of uric acid, which is excreted faster with urine and reduces the concentration. It is generally recommended to drink a glass of boiled water, mineral water, etc., and it is not recommended to replace boiled water with drinks or dairy products.
The second is to exercise more
Exercise has many benefits for the human body, otherwise how to say that life lies in sports. Uric acid patients, if they can't eat, there will be a large number of sodium ions floating in the blood, further weakening the body's metabolism, slowing blood flow, and serious edema.
If you can insist on exercising 3-5 times a week, about half an hour each time, it is best to do some aerobic exercise such as running, yoga, cycling, brisk walking, etc., which will enhance the body's resistance, promote the decomposition of uric acid crystals, and accelerate the excretion.
The third is healthy eating
As mentioned above, uric acid has a lot to do with purine, if the human body ingests a large amount of purine food, it is easy to lead to human uric acid imbalance, and high purine food is mostly found in fatty meat, offal, seafood and other foods, high calories, easy to cause obesity, hinder the normal metabolism of the human body, will also inhibit the secretion of insulin, affect the excretion of uric acid.
Therefore, patients with high uric acid should pay attention to adjusting their diet, pay attention to light health, and control their weight.
The fourth is to supplement nutritional diet
High uric acid is not terrible, terrible is not paid attention to, ignored, and the condition is not improved and conditioned after it is found, and minor illnesses drag on into serious diseases.
Dietary therapy is a healthy, safe, and economical method that is suitable for many patients with high uric acid. For example, Wuding cloud has a strong pertinence to high uric acid. These components in it can help speed up metabolism, neutralize the body's slightly acidic internal environment, break down urate crystals, and reduce uric acid concentration. Patients with high uric acid insist on supplementing pentatinyun, which is of great benefit to regulating their condition.