Spring arrives, the temperature difference between morning and evening is large, it is the high incidence period of colds, flu and other respiratory diseases, especially "Flu A", many places have issued reminders to prevent "Flu A". Many schools have also been closed within a few days of opening, and the children around them have also been recruited, and the health room is full of elderly people and children waiting for injections.
Along with the A flow, there are also some people yang, once "yang", most of them will appear fever, sore throat, cough and other symptoms, and even "blade voice", "cement nose sealing", it generally takes 7-15 days to fully recover, the process is particularly difficult, in addition to normal medicine, drinking water, but also from the daily diet, neither can not eat nor overeat, Zhong Nanshan once said that immunity is the "best weapon" against the virus, and supplementing protein can improve immunity, So eat high-protein foods. With enough nutrition, the body's immune system can function better. It is recommended that everyone eat more such foods at this time to improve immunity.
1. Tofu
Recommended recipe: cabbage roasted tofu
The rich soup, super home-cooked dishes, tofu charred and tender on the outside and tender with cabbage is simply delicious~
Ingredients: Tofu, chopped green onion, millet spicy, minced garlic, fungus, cabbage
Method:
1: Cut the tofu into triangles and cover with egg liquid
2. Put a little oil in the pot, put the tofu in the pot, fry on low heat until it is golden, and take out for later use
3. Make the sauce: 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of dark soy sauce, 1 spoon of sugar, 1 spoon of starch, a little pepper, salt and water and stir well
4. Add green onion, garlic and millet spicy stir-fry in hot oil, pour in soaked fungus and cabbage to help stir-fry to soften, then add cabbage leaves to stir-fry to become soft, put in fried tofu, pour in the juice and stir a few times, simmer for about 8 minutes over medium heat, and then collect the juice over high heat and come out of the pot
Second, eggs
Recommended recipe: steamed egg with chopped green onion
Tender and non-failed eggs must pay attention to the following points: 1. Eggs and water 1:2, must be mixed with warm water and eggs. 2. Bring the water to a boil in the pot and steam the eggs. 3, 8 minutes is good! Do not take it out immediately after turning off the heat, simmer for 3 to 5 minutes before taking it out! It is easy to get old after steaming for a long time, and it is easy not to form if it is short! Time is also important
Ingredients: 2 eggs (80g after shelling), 160g warm water, a pinch of salt, 1 lard
Method:
1. Beat two eggs, add salt and stir well, pour warm water and stir evenly, sieve the egg liquid, so that the bubbles can be removed most quickly
2. Use chopsticks to pick a little lard until the egg liquid and stir well, cover with plastic wrap, and use a toothpick to pierce a few holes
3, boil the water in the pot, put in the steamed egg, steam for 8 minutes on high heat, turn off the heat, simmer for 5 minutes, sprinkle with chopped green onion, eat while hot, lard is the first choice! No other cooking oil can be used until it smokes and then cools! Nutritional quick breakfast is the first choice
3. Fish
Recommended recipe: steamed fish
Method:
1. Prepare a fish to deal with cleanly, I made pomfret fish, and then used a knife to scratch a few knives on the body of the fish to facilitate the taste
2. Put the cleaned fish into shredded ginger, a little salt and a little cooking wine to marinate for 10 minutes, then take out the marinated fish, and the soup inside is thrown out because the fishy smell of the fish is in the soup
3. Cut the green onion and pepper into thin strips, the finer the better, soak it in water, and the shredded green onion will automatically curl when encountered
4. Steamed fish plate, put green onion and ginger shredded bottom on the bottom of the plate, and then put it into the stomach of the fish can also stuff some green onion and ginger, because there is no steamer, I will use a rice cooker to steam, pay attention to the time, steam for 10 minutes after the water boils~
5. Take out the steamed fish and put it on shredded green onion, put 1 spoonful of oil in the pot, heat the oil, prepare a bowl, pour a little light soy sauce, a little very fresh, and then add some water (this method is suitable for any white-seared dish), stir well, pour into the pot, and then evenly pour on the shredded green onion and the pepper, instantly fragrant ~
4. Shrimp
Recommended recipe: white-seared shrimp
Method:
1. White seared shrimp seems simple, but if you want to cook the shrimp sweet and fishy, you also need skills, first use a toothpick to pick away the shrimp line. Then clean it. Put water in a pot and cut two or three pieces of ginger. Bring the water to a boil and pour the shrimp into the pot. The larger shrimp should be boiled over high heat for 3.4 minutes and then scooped up.
2. Here comes the point. To make the shrimp delicious. I will immediately go through cold water when I pick up the shrimp. Soak for about 20 seconds. This method will make the shrimp shell cut down quickly and coldly. The shrimp meat will also be tenderer and crispier. If you do this, the shrimp will be tender when placed. The shell and meat will be completely separated when eaten. Very good peeling.
3. As for the swing basin. Look at the personal hi okay. I just thought it would look like there would be an appetite if I put it on a pose, and the final big play came. Soul dip: Chop a little chopped green onion. Minced garlic. Ground ginger. Chopped coriander. Place the red millet peppers together in a dish. Add a little oyster sauce. Stir the peanut oil and light soy sauce well. Do not heat the dipping sauce in a pan. This dipping sauce is super fragrant when used in bibimbap.
5. Okra
Recommended recipe: White seared okra
Simply seared, poured with the seasoned juice, a chopstick, instantly open the taste buds. And the nutritional value of okra is also very high.
Ingredients: 10 okra, 4 millet spicidates, 1 head of garlic, 5g oyster sauce, 3g salt, 10g light soy sauce
Method:
1. First clean the okra, add cool water and salt to the pot, and put the okra in and cook for about 3 minutes after the water is boiled.
2. Prepare a small bowl, then chop the millet spicy and minced garlic into a bowl, add oyster sauce, salt, light soy sauce, stir well, pay attention here, only put half of the minced garlic, and use the other half later.
3: Cut off the stems of the boiled okra, then divide them into two yards and place them on a plate, pouring the seasoned sauce in the bowl.
4. Heat the oil, add the remaining half of the minced garlic after the oil is hot, stimulate the aroma and pour it on the okra.
6. Tomatoes
Recommended recipe: tomato egg soup
Tomato egg soup is really delicious, whether adults or children, how not to get tired of drinking, and it is as simple as 5 minutes a large bowl of hot soup is completed, sweet and sour tomatoes, rich soup with perfect egg flowers, drink the whole person is warm.
Ingredients: 2 tomatoes, 2 eggs, coriander, 15g starch
Method:
1. Cut the tomato into small pieces, add 600ml of water to the pot and boil, put in the tomato and cook for 2 minutes, 15g of starch, add 50ml of water to boil, pour into the pot and stir, continue to cook until the pot opens
2. Beat the eggs, turn on high heat, and when the soup in the pot begins to bubble and churn, pour the egg liquid higher, immediately use a soup spoon to stir in a circle in the pot, the egg flowers will come out, add 5 grams of salt, 2 grams of white pepper, sprinkle coriander out of the pot~
3. Salt and white pepper can be adjusted according to the taste Oh, before pouring the egg liquid, the pot must be boiled and churning, the egg flowers will be great
Committed to using the simplest ingredients to share the most delicious dishes for you, the above 6 food practices, have you learned it, learn to try it at home! Welcome to like, follow, retweet and favorite, thank you for your support! See you in the next issue.