Constipation is very common in middle-aged and elderly groups, feces accumulate in the stomach for a long time, after secondary absorption, it will increase toxins in the body and cholesterol soars. So what is constipation?
1. It must be in the case of normal diet, without reducing the amount of food, the first stool appears dry knots, even ball-shaped, lumpy, this kind of stool constipation.
2. The frequency of stool is reduced, there is no stool in three days, and there is no stool twice in a week, which is very important, which is basically constipation.
3. Laborious bowel movement, that is, only force can discharge stool, even force can not pass stool, and even to use hands or other methods to assist in defecation.
After mild constipation, these foods that can be improved by diet therapy can be alleviated, and the last one is the real "intestinal manure pusher"!
1. Prunes can be said to be the king of fruit fasting. In prunes, tririce sugar alcohol will not be digested and absorbed by the stomach, but it has a high penetration effect, and then achieves a laxative effect.
2, coffee, will trigger nervous system and hormonal response, stimulate colon contraction, if you happen to have a hobby of drinking coffee, shun is occupied.
3, avocado, some people are constipated by lipase eat high like vegetarians, avocados are not only rich in dietary fiber, but also rich in health benefits but also unsaturated fatty acids. It stimulates bowel movements and promotes bowel movements.
4. Spinach, spinach contains a lot of dietary fiber, which can play a role in moisturizing and laxative and helping to defecate. Spinach is the real "intestinal manure pusher"
Recommended recipe Chilled spinach
1. Set aside the washed spinach first, and then cut a little minced garlic. Place the minced garlic in a bowl. Take another bowl and put a spoonful of sesame seeds. Then spread the minced garlic on the sesame seeds. Pour a spoonful of hot oil to bring out its fragrance.
2. Cold pan with cold oil. Under this small peanut, the small fire began to churn non-stop. Wait for the peanuts to darken slightly, and then there are a large number of peanut openings, so that you can do it. Plate and set aside.
3. Add water to the pot, then add a spoonful of salt. Stir the salt. Bring water to a boil and add spinach. As soon as the spinach changes color, fish it out immediately. This step is also very critical. Then immediately cool with cool water. Dry it again. Place on a chopping board and cut a few knives so that it can be easily served.
4. Place the cut spinach in a large pot. Add a spoonful of salt. A spoonful of sugar. A spoonful of aged vinegar. Pour in the minced garlic just fried. Then add peanuts. Then gently shake and mix well with your hands, don't grab too hard, grasp too hard and it will not taste good.
Key knowledge: This dish is best to eat fresh, after adding seasoning, if you don't eat it for a long time, spinach is easy to change color, and over time, peanuts become not crispy.