Efficiency & Probability Camp: Morning Charging Guide, Say Goodbye to Procrastination, Wake Up As Soon as the Alarm Clock Rings, Excerpt from Morning Charging Guide

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<h1 class="pgc-h-arrow-right" data-track="4" > from the Morning Charging Guide</h1>

— Milsard Hasic (former professional athlete, popular sports blogger, professional fitness instructor)

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&gt;&gt; Theories about "real time" are real. This theory is similar to Einstein's theory of relativity, and Einstein even gave two examples to illustrate this theory. When you put your hand on the stove and bake for a minute, you will feel that the minute is as long as an hour; and when you date a young and beautiful girl for an hour, you will feel that the hour is as short as a minute. This is the theoretical cornerstone of this book.

&gt;&gt; Having an extra hour means converting that 60-minute astronomical hour into your achievements in those 60 minutes, which is what we call "real time." This is the rationale behind what's in this book, and you'll find that every early habit described in the book is about using "real time."

&gt;&gt; many times we stagnate, not because we are incompetent, but mainly because we are unable or unwilling to measure the meaning of planning our lives.

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&gt;&gt; Getting up early in the morning is not an easy task for anyone, especially for those who are transitioning from night owls to early larks. If you are used to the wonderful and sweet feeling of sleeping late, it is almost impossible not to experience some degree of resistance or repetition when you start to develop the new habit of getting up on time and early. It's like love. When you have to be separated from your significant other, you feel pain. The reluctance to let go is because you are used to the presence of the other party.

&gt;&gt; develop one habit at a time, I can guarantee that you will spend less energy and willpower on it than two or more habits at a time. When you develop a habit, it becomes natural. It's like commuting on foot, and if you do this often, you'll find that you don't need any reminders or landmarks to get to your work or home.

&gt;&gt; If you need an alarm clock to wake you up, then your life is probably on the wrong path.

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◆ Let you wake up completely in the morning habits

◆ Keep your eyes open

&gt;&gt; Whether your alarm clock or biological clock rings, keep your eyes open and keep them open right away. If not, use your fingers to pull your eyes away and keep them wide open.

&gt;&gt; yawn for a few minutes, stretch out on the bed, and don't close your eyes under any circumstances. Kick the quilt or blanket away, you don't have a warm quilt, so insist on two or three minutes, not more than five minutes, or you will go back to sleep again.

◆ Get out of bed

&gt;&gt; Sit up and get out of bed.

&gt;&gt; Time in bed ends.

◆ Open the blinds or curtains

&gt;&gt; pull back the curtains and let the natural light shine in, reminding you that the night is over.

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&gt;&gt; When you land, if you don't know where you are or where you're going, it's actually hard to actually land somewhere.

&gt;&gt; focus on what is really necessary: every morning, we prioritize the urgent and important things at the top, and the important and unemeseen things at a later time, when time permits.

&gt;&gt; early rise motto: If I want to achieve something today, then I'm not going to stop at what I can.

&gt;&gt; In the early morning with a clear head, one can read complex subjects and spend half an hour absorbing the essence of the whole article. It is possible for the same person to spend three hours at another time to understand the outline of the same article.

&gt;&gt; Every day, when I feel that the goal is too big and confusing, I tell myself that it is because I have not had enough information.

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◆ Win one victory a day

&gt;&gt; get into the habit of "winning one game a day," starting with a haircut and shower. Then there's the laundry.

&gt;&gt; Winning one victory a day is not just for people in extremely difficult situations. Ordinary people, even successful people like The American "stock god" Warren Buffett, need to win small victories to keep them going. Ambitious goals such as graduating from college or marrying the goddess of your dreams... These goals have their own characteristics and the day they will be achieved. Yet every day you need to win a victory that makes you feel like you're superior. I win so many small victories every morning that make me feel like I can do anything. Sometimes I make a hearty breakfast for my family, sometimes I iron my clothes. Or drive my wife to and from work. These small victories may seem insignificant but they can increase your motivation by looking back on a day and saying, "I did something today," especially when things don't go well on that day.

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◆ Set aside time for a review

&gt;&gt; You can do a brief assessment two or three times a day, and I find it effective twice a day. I split my day into two parts, reviewed it before going to lunch, and made a second assessment during a short break from coffee at four in the afternoon. It helped me a lot when I got home from work on time. My daytime work is organized, which improves my productivity and the whole day is productive.

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◆ Common morning habits of successful people

&gt;&gt; Let's look at the early rise habits of several successful people: - Benjamin Franklin, the Founding Father of the United States, whose morning schedule is very busy. His profile is awe-inspiring, he is a prolific author, a dexterous inventor, a respected politician, and he has played many other important roles by following schedules in his life. His morning defines how his day will be spent. He got up at 4 a.m. for breakfast, washed up, and thought hard about the tasks he had to accomplish that day. All his plans were made in the morning. Steve Jobs, former CEO of Apple, is known for his passion, tenacity, and management skills. He was angry and never shy away from expanding the scope of his abilities. In the morning, he evaluates and re-evaluates his life and work. In a speech at Stanford, he said that he had been successful in doing one thing every morning, for thirty-three years. The thing is, look in the mirror and ask yourself if this day is the last day of his life, will he be willing to do what he will do today. If his answer is no, which is a common occurrence, then the plan needs to be changed and corrected. - Michelle Gass, chairman of Starbucks, she is a morning runner. She got up at 4 a.m. to go for a run. She advocated that morning runs make her happy and make her business prosperous.

&gt;&gt; - John Paul de Jorill, co-founder of Petren Tequila, he is a very disciplined man whose morning habits can be called rock solid. No matter where he is, he never changes his early rise habits, whether it's visiting friends or traveling to other countries on business. When he woke up in the morning, he would lie in bed and reflect for five minutes. In those five minutes, he said, he would try to exist and be grateful for his accomplishments.

&gt;&gt; - Kevin Ollie, an investor in Shark Tank (also known as Shark Tank, a series of inventive reality shows on ABC) in the United States, wakes up and immediately goes to his electronic devices to see the Asian and European markets. Good investors, he says, can't sleep as long as they want because they have overseas operations.

&gt;&gt; - Carla Golding, CEO of HitWater, a flavored bottled water company, has to look at emails before she can handle anything so she knows her day's work schedule. She wakes up at 5:30 a.m. and claims the habit has helped her become self-disciplined. - Steven Covey, author of "Seven Habits of Highly Effective People," mentioned his early habits in a radio interview. He reiterated the theory of "small achievements" proposed by the screenwriters of Braveheart. Stephen wakes up at 5:30 a.m. to go to the gym for a workout or a run. The key to doing this is to leave the room. He went on to explain that the psychological utility of doing so far outweighed the physical utility. Because he may encounter some resistance during the day, he starts his day like this, doing things that he doesn't really like to do but he knows that he will feel much better after doing it. This prepared him for the bigger challenges he would face later in the day. These are what he calls "small achievements."

&gt;&gt;-Born Tracy, author of Self-Discipline, who gives advice on how to successfully use your morning time. He called the morning time prime time. The book begins with a reminder of the power of ideas. It's our ideas that determine what kind of people we are. The idea of the morning hour is the most important and important thing to pay attention to in the day. The thoughts that come up in your head when you wake up determine how you'll spend the day. Spending half an hour alone thinking about your goals is a positive way to start the morning. He is a strong advocate of filling the brain with positive thoughts and imagining success.

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◆ Help you succeed in your morning habits

&gt;&gt; Get up as soon as the alarm goes off, and you need to get into this habit. The first step to success is to get up at the right time. A journey of a thousand miles begins without pressing the snooze button. If you really, really want to catch a sleepy bug, then you'd better jump out of bed as if the alarm clock is a biting bug or a millipede crawling and tickling your leg.

&gt;&gt; In order to reduce the challenges brought by morning habits, please do not chew too much and do not cultivate multiple habits at the same time. Before developing a new habit, evaluate yourself and then take further steps step by step until you are fully comfortable. Repeat the process later to develop the next new habit.

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◆ Comments

The biggest obstacle and the best way to be a morning person is to get up as soon as the alarm goes off!

People who can't get up early have severe procrastination!