"Spring Thunder Shocking Hundred Insects", also known as "Qiji", is the third of the twenty-four solar terms.
When the sun rises, the temperature warms up, the spring thunder moves, and the rain increases. In the frightening season, nature has a new vitality, and everything is full of life, presenting a thriving scene. Of course, the diet should also be adjusted in time, eat according to the season, it is recommended that you can eat some pears, wild vegetables, white radish soup is better, often eat these three, healthy for a whole year.
pear
Due to the windy and dry weather, it is easy to dry out the population. Pears have the effect of moisturizing and dissipating wind, you can eat more pears this season, not only can replenish water, but also relieve body dryness. Spring flu cough for a long time, drinking is just right.
1. Silver fungus pear
Ingredients: pear, silver fungus, rock sugar, hawthorn
1. Clean the pears and add some salt to the water, which can effectively remove the remaining pesticides in the skin of the pears.
2. Clean the dates and put them in a bowl for later use, hawthorn and wash.
3. Soak the fungus in advance, remove the hard root and cut it into small pieces.
4. Pit and cut the pears into slices; Put a handful of rock sugar in a bowl.
5. Boil more water in the casserole, put cold water into the silver fungus and cook slowly, after the water boils, pour in the pear, rock sugar hawthorn, boil until the water boils again to remove the foam in the pot, and then turn to low heat and simmer for 1 hour. After an hour, the fungus is sticky and shiny.
vegetable
Eat more wild vegetables. Before and after the sting, it is a good time for people to pick wild vegetables once a year, but at this time, wild vegetables absorb the essence of heaven and earth, and their nutrients are rich in aphrodisiac and cold.
2. Stir-fried shredded meat with camelina vegetables
Ingredients: camelin, shredded pork, salt cooking wine, light soy sauce, thirteen spices, chicken essence.
1. Remove the old leaves and wash the camelin, and cut the pork loin into shredded meat.
2: Cut the tenderloin into shredded meat and put it in a small bowl, pour in cooking wine, and marinate for a while.
3. Heat oil in a pot. After the oil is hot, add the washed camelina and stir-fry the camelina and pour in the marinated shredded meat. Stir-fry the shredded meat until the color turns white, add salt, thirteen spices, and chicken essence and stir-fry to get out of the pan.
turnip
The sting period is the period of high incidence of influenza, but please note that it should not be used medicinally and should not be consumed in excess.
3. Brisket stewed radish
Ingredients: brisket, radish, ginger, cooking wine, salt, pepper, chives
1. Cut the brisket into small cubes after washing.
2. Blanch cold water in a pot, boil the water for 2 minutes, then take it out and clean it again.
3: Cut the white radish into small cubes, wash the chives and finely chop them.
4. Add beef to the casserole, an appropriate amount of boiling water, add a few slices of ginger, cooking wine, and simmer for 1 hour. When the time comes, add the radish, salt to taste, continue to simmer for half an hour, sprinkle with pepper. Sprinkle with chopped chives.
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