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Nine vegetarian dishes in the season of shock, low-fat nutrition, healthy and delicious, full of umami

author:Chef life

Today's sting, spring thunder begins, the temperature warms up, rain increases, spring thunder sounds all things Su, thunder sounds all things are waking up, peach blossoms are red, willow branches are also green, spring has arrived, birds singing and flowers, here are nine dishes to make your life better.

Nine vegetarian dishes in the season of shock, low-fat nutrition, healthy and delicious, full of umami

1. Golden broccoli

Ingredients

300g broccoli, 100g corn kernels, black fungus, red pepper, garlic, salt, monosodium glutamate, chicken essence, water starch, cooking oil.

make

1. Cut the broccoli into small flowers and wash them, wash the black fungus hair well, cut the red pepper into rings, cut the green onion and garlic into cubes, and open the corn kernels to control the moisture.

2. Boil water, open the water with salt, add broccoli, black fungus, corn kernels, red pepper rings, blanch and drain, put oil in the bottom of the pot, add green onions and garlic and stir-fry until fragrant.

3. Add broccoli, black fungus, corn kernels, red pepper rings, add salt, monosodium glutamate, chicken essence, chicken juice, sugar, pour water starch and light oil to get out of the pot and put it on a plate.

Nine vegetarian dishes in the season of shock, low-fat nutrition, healthy and delicious, full of umami

2. Quinoa fruit ice grass salad

Ingredients

200g ice grass, 50g strawberry, 50g dragon fruit, 50g cantaloupe, 30g orange, 30g small persimmon, large almonds, walnuts, sesame flavored salad dressing, olive oil, lemon, tricolor quinoa.

make

1. Wash the ice grass and soak it in water, cut the strawberry into pieces, cut the dragon fruit, dice the small persimmons, cut the oranges, dig the cantaloupe balls, wash the tricolor quinoa, steam and let cool.

2. Put strawberries, dragon fruit, small persimmons, orange cantaloupe on a plate, nuts on a plate, drained ice grass on a plate, and put steamed quinoa.

3: Put Kewpie roasted sesame flavored salad dressing in a small bowl, add olive oil, squeeze the lemon juice and stir well, and pour into the plate when eating.

Nine vegetarian dishes in the season of shock, low-fat nutrition, healthy and delicious, full of umami

Third, garlic and artemisia

Ingredients

Artemisia, garlic, millet pepper, salt, monosodium glutamate. Chicken essence, cooking oil.

make

1. Wash and cut the artemisia, mince the garlic, cut the millet pepper into rings, put salt, monosodium glutamate, chicken essence and sugar in the artemisia.

2. Heat cooking oil, add minced garlic millet pepper, a little water, add artemisia and stir-fry evenly, pour into a colander to control the soup, and put it on a plate.

Nine vegetarian dishes in the season of shock, low-fat nutrition, healthy and delicious, full of umami

4. Mouth mushroom roasted asparagus

Ingredients

200g mushrooms, 100g asparagus, red pepper, green onion and ginger, salt, sugar, monosodium glutamate, chicken essence, light soy sauce, oyster sauce, water starch.

make

1. Cut the mushrooms into thick slices, peel the asparagus and cut into segments, dice the green onion and ginger, and cut the red pepper into slices.

2. Start the pot and boil oil, fry the mushrooms in the lower mouth, take them out, then put in the asparagus to slip and pour out the drained oil, add green onions and ginger to the bottom of the pot and stir-fry until fragrant.

3. Add oyster sauce, a little water, take in the mushroom asparagus, add salt, monosodium glutamate, chicken essence, light soy sauce, chicken juice, sugar, stir-fry evenly, drizzle in water starch, take out of the pot and put on a plate.

Nine vegetarian dishes in the season of shock, low-fat nutrition, healthy and delicious, full of umami

5. Small stir-fry of mushrooms

Ingredients

White jade mushroom, crab flavor mushroom, fungus, cabbage heart, red pepper, salt, monosodium glutamate, chicken essence, chicken juice.

make

1. Remove the roots and wash the white jade mushroom, remove the root and wash the crab mushroom, wash the fungus, cut the cabbage heart, cut the red pepper into diamond-shaped slices, and chop the green onion and garlic and set aside.

2. Boil water, boil white jade mushrooms, crab mushrooms, fungus, cabbage, red pepper, put oil in the pot and stir-fry green onions and garlic until fragrant.

3. Add the blanched raw materials and stir-fry, add salt, oyster sauce, monosodium glutamate, chicken essence, chicken juice, sugar, drizzle water starch, stir-fry out of the pot and put into a plate.

Nine vegetarian dishes in the season of shock, low-fat nutrition, healthy and delicious, full of umami

6. Stir-fried spring shoot slices

Ingredients

Spring shoots, red pepper, salt, monosodium glutamate, chicken juice, water starch, cooking oil.

make

1. Peel and cut the spring bamboo shoots into slices, cut the red pepper into slices, boil water, add the spring shoot slices, blanch the red pepper, drain and set aside.

2. Put lard and chicken fat at the bottom of the pot, add spring shoot slices, red pepper, salt, monosodium glutamate, stir-fry chicken juice and drizzle with water starch, stir-fry out of the pot and put on a plate.

Nine vegetarian dishes in the season of shock, low-fat nutrition, healthy and delicious, full of umami

7. Stir-fried yam with leeks

Ingredients

300 grams of hardcore yam, 150 grams of leeks, salt, monosodium glutamate, chicken essence.

make

1. Peel and wash the hardcore yam, cut the wave blade, wash and cut the leek, boil the water, boil the water into the yam, blanch until the section is poured out and cool for use.

2. Put cooking oil in the pot, add leeks and stir-fry, add blanched yam tablets, add salt, add salt, monosodium glutamate, chicken essence and stir-fry evenly, drizzle the oil out of the pot and put on the plate.

Nine vegetarian dishes in the season of shock, low-fat nutrition, healthy and delicious, full of umami

9. Wine vanilla head

Ingredients

Grass head, salt, monosodium glutamate, chicken essence, white wine, edible oil

make

1. Wash and drain the grass head, add salt, monosodium glutamate, chicken essence, sugar, boil oil, and heat the oil.

2. Add water and grass and stir-fry, pour in white wine, stir-fry, pour into a colander control soup, and put it on a plate.

Nine vegetarian dishes in the season of shock, low-fat nutrition, healthy and delicious, full of umami

10. Stir-fried dried aloe

Ingredients

Aloe, dried fragrant, red pepper, salt, monosodium glutamate, chicken essence, chicken juice, water starch.

make

1. Wash the aloe and cut the roots, cut the dried fragrant strips, cut the red pepper into strips, mince the garlic, boil water and blanch the dried beans.

2. Put in the oil in the pot, pour out the drained oil when the aloe changes color, put the bottom oil in the pot and add minced garlic to fry until fragrant.

3. Add aloe, stir-fry dried fragrant, add salt monosodium glutamate, chicken essence, sugar, water starch, stir-fry evenly and drizzle the oil out of the pot and put on the plate.

Nine vegetarian dishes in the season of shock, low-fat nutrition, healthy and delicious, full of umami

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