An 80-year-old Chinese medicine practitioner eats 3 dishes a week, his heart is stronger than that of young people, and the more he eats, the younger he looks!
For middle-aged and elderly people, the functions of the body are declining, especially the heart. The heart is one of the important organs of the human body, and the older we are, the more we need to "replenish the heart", so we usually eat more foods that are beneficial to the heart. There is an 80-year-old Chinese medicine doctor in my village, don't look at his age, he can walk with the wind. Yesterday I saw him carrying a hoe to work in the field, carrying a load of sweet potatoes on his back, and the pace was very fast, how does this look like an 80-year-old man? It's just a lot stronger than someone in their 50s. Just as he stopped to rest, I couldn't help but ask him how to live so "young"? It turns out that the secret of his vitality is not to dispense medicine and eat by himself, but also to combine work and rest, usually do more field work, regular work and rest, good mentality, and the most important point is to eat 3 dishes a week.
The old Chinese medicine doctor said: In the past, when he was young, he lacked materials and could not eat many things, but now the material conditions are better, so he also knows how to maintain health through "food therapy". The 80-year-old Chinese medicine practitioner eats 3 dishes a week, and his heart is stronger than that of young people, and the more he eats, the younger he looks. What is so amazing about 3 dishes? Let's take a look at what "heart-raising vegetables" he eats, and what is the specific method?
First course: stir-fried pork hearts
Detailed production steps:
1. Choose fresh pig hearts, choose the kind of pig hearts of large fat pigs, the meat quality is thicker and chewy.
2. Cut the pig heart in half, put it on the faucet, and wash the blood stains in the pig heart with boiling water.
3. Cut the pork heart into thin slices, put it in a bowl, add an appropriate amount of salt and light soy sauce, stir well, and marinate for 15 minutes.
4. Prepare the ingredients for stir-frying pork hearts: wash the ginger, green and red pepper, garlic and carrot. Shred the ginger and set aside. Slice the green and red peppers or cut them casually, pat the garlic flat with a knife, and shred the carrots and set aside.
5. Pour oil into the pan and stir-fry the pork heart. Keep the heat high when stir-frying, and keep the pig heart free of moisture as much as possible, so that the stir-fry is delicious.
6. Fry the pig heart until 8 is ripe, and put the pig heart out. Leave the base oil in the pan, add shredded ginger, green and red pepper, minced garlic and shredded carrot and stir-fry until fragrant.
7. Finally, pour the marinade into the pot, stir-fry evenly, cover the pot, simmer the pig heart, and simmer until the pig heart is broken, and you are done.
Second course: Braised peanut rice
Detailed production steps:
1. Select fresh peanut rice, wash the peanut rice, drain and set aside.
2, braised peanut rice, need to add some semi-fat pork to marinate together will be more delicious. Wash the semi-fat pork, cut it into small pieces, put in an appropriate amount of salt and light soy sauce, stir well, and marinate for 10 minutes.
3. Prepare the ingredients: wash the ginger, garlic, fragrant leaves, star anise, cinnamon, slice the ginger and garlic for later use.
4. Pour oil into the pan, add semi-fat pork and stir-fry, then add ginger and garlic, star anise, cinnamon and stir-fry until fragrant.
5. Put the peanut rice into the pot, stir-fry evenly, then pour in the sauce of marinated pork, add an appropriate amount of salt, and add fragrant leaves to the pot. Add an appropriate amount of water to the pot and keep the water in the pot to a boil over high heat.
6. After boiling water, turn to low heat and slowly marinate for 40 minutes. Do not lift the lid after turning off the heat, and let the peanut rice continue to simmer in the pan for 20 minutes, which will add more flavor. After turning off the heat for 20 minutes, you can fish out the peanut rice, and you can eat the stewed peanut rice with rich sauce aroma.
Third course: beef with five-spice sauce
Detailed production steps:
1. Choose beef with tender meat, such as beef shank meat and beef brisket, which are suitable for marinating. Lean meat with a little fat like the one above is particularly delicious and tender.
2. Wash the beef, drain it and put it on a plate, add an appropriate amount of salt and light soy sauce, and marinate the beef for 20 minutes. (Do not blanch the stewed beef, the aroma of the beef will become lighter after blanching, and it will not be so rich when eaten)
3. Pour oil into the pan, put in large pieces of beef, and fry the beef in all directions until golden brown.
4. Cut some ginger slices and garlic, throw them into the pot, add 2-3 spoons of bean paste, and stir-fry with the beef. Then pour the marinade into the pot and add some white wine to increase the flavor.
5. Pour water into the pot, because it is stewed beef, so add as much water as possible. Leave the heat on high, put in a marinade packet, cover and simmer for 15 minutes.
After 6, 15 minutes, transfer all the beef and broth to the pressure cooker, cover the pot and continue pressing for 15 minutes, and you are done.
Tips:
Braised beef is difficult to cook, if you use the usual kind of pot, you must marinate for at least 1 hour to marinate the beef soft. In order to shorten the cooking time, we can use a pressure cooker to press for 15 minutes and you are done.
An 80-year-old Chinese medicine practitioner, eating the above 3 dishes a week (that is, stir-fried pork heart, braised peanuts, braised beef) has the effect of nourishing the heart, especially the pig heart. As the saying goes: "form complements shape", pig heart is particularly high for the heart, the elderly often eat pig heart, the heart is stronger than young people, the more you eat, the younger you look!
#Hometown Food Awards#