After the sting, whether rich or poor, you must eat more 3 and eat less, yang qi is full of good health, and healthy spring is lived. This is because 4 eating more refers to spring food, and 3 eating less, why say so?
After the sting, whether rich or poor, remember to eat more than 4
Spring is coming, and stinging is a solar term. What food is good to eat at this time?
In fact, after the sting, both rich and poor should remember 4 eat more 3 eat less, yang qi is enough to be in good health and healthy lifestyle:
1. After the sting, whether rich or poor, remember to eat more food that should not be too greasy in diet and should not be too oily;
2. Eat fruits in moderation, because too many fruits will increase the burden on the human body and are not conducive to digestion;
3. Summer melons and fruits contain a lot of water and sugar, suitable for raw food, but do not eat more, so as not to aggravate gastrointestinal diseases;
4. Eating more fruits and vegetables is conducive to supplementing vitamin C and avoiding osteoporosis caused by lack of calcium in the body. If you have time, you can stew a rock sugar snow pear to drink, which helps clear the heat and dissolve the fire.
Often eat pears, crucian carp, cabbage, raw cold and cold food
Eating cold foods such as pears (but in moderation), crucian carp and cabbage can help us absorb nutrients and prevent colds;
In addition, you can also eat some raw and cold fruits and vegetables to supplement vitamin C and enhance immunity; In addition, we should also pay attention to a balanced diet, and should not eat too much spicy and greasy food.
Eat less spicy and greasy foods
After the sting, whether rich or poor, eat less spicy and greasy food.
Because these foods can cause liver fire to rise, lack of vitality, and affect physical health.
In addition, excessive consumption of spicy and greasy foods can also lead to gastrointestinal discomfort, bloating, diarrhea and other symptoms. So during this time, eat pears, crucian carp and cabbage properly.
In addition, eating more fruits can also help replenish water in the body, promote metabolism, and aid digestion. Finally, it is best to eat less raw and cold food. Although these foods are beneficial and harmless to the body, due to their cold nature, if you eat a large amount of money regularly, it is easy to cause problems such as stomach heat or bloating pain.
In short, remember to eat more 4 and eat less 3 to live a healthy spring. Also, don't forget to take your family for a walk in nature. In this way, you can increase your feelings and understanding with each other.