I recently added a new hobby of looking at the lunch boxes of office ladies at noon for inspiration.
Check out today's eggplant meat roll, which is our recognized top1 of the week!
Since it is said that it is to make meat rolls, the more layers are naturally the better, and the thick and long purple eggplant is our preferred target!
The good meat filling is also spread on the eggplant slices, at this time you can't be stingy at all, the meat is more delicious.
Put it in the pot and roll it a few times, and the eggplant after oiling not only has not lost its own freshness, but also has an additional hooking meat aroma.
To say that it is "folk vegetarian meat" is not an exaggeration!
The eggplant meat rolls that are crispy on the outside and tender on the inside are very fragrant when eaten directly. But those who can eat it have to mix another sauce, the taste is rich and not greasy, and you can burst the juice one by one.
Another peerless combination of eggplant and minced meat, you must cook an extra pot of rice to match it!
- Eggplant Meat Roll -
· Reference age ·
Babies over 18 months old who are not allergic to ingredients
· Ingredient preparation ·
120 g minced meat
Eggplant / starch
Excipients: oil, fresh mushroom powder
Soy sauce, vegetarian oyster sauce, chopped green onion, salt
Sauce: Sesame seeds, 1 spoonful of soy sauce, 1 spoonful of vegetarian oyster sauce, 5g starch
The above ingredients represent the amount of preparation only
It does not represent a meal for your baby
· Procedure ·
01
I basically have no requirements for the combination of minced meat, chicken, pork, beef, all depend on the contents of the refrigerator at home. Seasoning is also very simple, oil, 1 spoonful of soy sauce, 1 spoonful of vegetarian oyster sauce and fresh mushroom powder, and this is enough for the child.
02
But for any minced meat, I recommend that you stir it until it is strong and then stop, it is more tender and more elastic.
03
Green onions can't be less, children don't like to eat, you can also replace them with chopped onions.
04
Compared with slicing with a kitchen knife, I recommend that you use this scraper to slice eggplants, thin and even, and do not worry about cutting in the middle, and the success rate is higher.
05
The minced meat must be smeared a little more, I like to spread it full, it tastes more fragrant.
06
Carefully roll the eggplant slices from one end, here you can roll it slower, but it is better to be firm, not too loose, or it is not easy to affect the taste.
07
The rolled eggplant rolls are evenly coated with starch on the surface, which not only makes the surface more crispy, but also prevents the rolls from loosening.
*To make the eggplant roll crispier, you can also coat it with a layer of egg batter, 40 grams of starch + 40 grams of all-purpose powder, plus 1 egg and 70 grams of water, and the perfect crunchy is complete.
08
The traditional method is fried, but we make it ourselves, we don't need so much oil, and we do more than usual stir-frying, which can not only fry the aroma, but also not inhale so much oil.
* If you want to make sisters with an air fryer, brush the surface of the meat roll directly with oil, bake it at 180 degrees Celsius, turn it over for 8 minutes, and continue to bake for another 5 minutes.
The oven and air fryer are similar, the same 180 degrees, baked for about 15 minutes.
09
Fry the meat rolls over low heat until the surface is slightly yellow, and then let it serve. At this time, the meat roll is basically cooked through, and it is no problem to serve it directly with tomato sauce. But if you want a little richer taste, you can mix it with me.
10
You must remember the combination of cooked white sesame seeds, add 1 spoonful of soy sauce, 1 spoonful of vegetarian oyster sauce, starch and an appropriate amount of water, stir until completely combined.
*The seasoning of this sauce is between adults and children, and if you want to make it for children, the taste of the sauce can be a little lighter.
11
Turn on the heat and cook the juice until it is thick and bubbling, then add the eggplant rolls again.
13
Remember to roll the meat rolls in the pot with chopsticks a few times from time to time so that their surface is evenly covered with potato juice and then served.
14
Eggplant can also be regarded as a "nutrition coffee" in the vegetable circle, with a high content of vitamins and minerals.
Even the skin of eggplant is rich in anthocyanins, which can be said to be a treasure all over the body!
Having learned this method, you go home and give your child a try, and let the picky eater and eggplant completely break the ice!