Many inadvertent behaviors seem to have little impact, in fact, will increase the risk of disease, if they also have, need to be corrected as soon as possible, some of them always do wrong things to their breasts, over time breast glands are prone to lesions, and more appear in women breast cancer induction causes are relatively complex, before the disease to be vigilant, master the correct maintenance method of the disease can detour.
1. There are always negative emotions
Many bad behaviors will spoil the breasts, many women exist, such as always because of some trivial things and tantrums, personality reasons are more irritable, should know how to cultivate self-cultivation, suppress the impatience and irritability in the heart, try to relax themselves.
Be flexible in dealing with people, and sometimes laugh at things that make you unhappy. If you don't know how to solve it, seek help from others, don't be acute, can release pressure, less anger, help endocrine regulation, can avoid endocrine disorders indirectly affect breast function.
2. Love smoking and drinking
Smoking and drinking for a long time, this behavior brings great harm to the body. More and more people have serious diseases, the reason is that tobacco and alcohol do not leave the body, and organ function declines and blood vessels become lesions when a variety of harmful substances are continuously obtained.
To maintain good function, breast tissue must also quit smoking and alcohol, otherwise obtaining alcohol, nicotine, tar and other substances has a risk of causing cancer, lungs, liver and other organs are gradually damaged, and some people also have an increased prevalence of breast cancer. If you can understand how widespread the harm of smoking and drinking is, you can change these behaviors in time to be responsible for your health, and at the same time cooperate with other good habits to develop and effectively prevent a variety of natural breast diseases.
3. Failure to choose suitable underwear
Not choosing loose, comfortable underwear, often wearing those that are too tight and restrained, will bring pressure to the breast tissue, which is the wrong behavior to hurt the breast. Correct maintenance of underwear selection is appropriate, the material is comfortable and the outer size is suitable, according to the size of your breasts to choose.
Some people themselves are not full breasts, but in order to create a good figure, they will use those underwear with a strong sense of restraint and small size, and it does seem to become straight after wearing, but continuous compression will affect local blood circulation, circulation can not be maintained well, breast ducts are not smooth, breast nodules may appear, and even induce mastitis.
4. Press indiscriminately
Some people think that massaging their breasts can effectively promote blood circulation, avoid nodules, and unblock the milk ducts, but massage should be based on the correct premise, especially the appropriate technique, the appropriate position and the correct strength of the massage, otherwise feel free to press randomly.
When the pressure is too high, it will damage the breast tissue, and there will be local discomfort in the follow-up. Usually do not touch and press on multiple sensitive places on the body, even if there are local nodules, you should treat them according to the doctor's guidance after examination, and do not cause secondary injuries due to wrong massage.