Nowadays, high uric acid disease is becoming more and more common, and the number of patients is increasing year by year, high uric acid disease is a chronic disease, the main cause is a long time of poor diet. By eating high-purine things to make the human body purine metabolism abnormal, and eventually form high uric acid disease, uric acid balance is very important to the body, if uric acid is high, will lead to a decrease in human kidney metabolism, severe gout and kidney failure and so on. Therefore, you must control your diet every day, and the "fuse" of high purine is resolutely not able to eat a mouthful.
These high uric acid "fuses" advise you to stay away quickly, if you still insist, uric acid is closer to you
1. Fried food
After frying, the food surface will be burned, producing carcinogens such as acrylamide, and fried food has more fat and oxidizing substances, which will lead to increased metabolic burden on the kidneys after ingestion, which is very unfriendly for patients with high uric acid.
2. Fatty foods
Foods such as fatty meat and milk tea are representatives of high-fat foods, excessive fat intake will cause body obesity, but also bring a lot of calories, will cause a rapid increase in uric acid content in the body, it is recommended that patients with high uric acid supplement the fat needed by the body, must avoid milk tea, fried chicken and other high-fat foods.
3. Animal offal
Viscera is the organ of animal decomposition and metabolism of substances, there will be a lot of toxins remaining, if you often eat animal offal, will cause high blood lipids, high blood pressure and other conditions, for people with high uric acid, animal internal organs are undoubtedly the deadliest poison, it will accelerate the production of human purine tissue, increase the burden of kidney metabolism, make uric acid problems more serious.
4. Beer and other alcoholic beverages
In summer, everyone likes to drink beer and eat barbecue at night, but a large number of bubbles are added to the beer, and these bubbles will be converted into carbon dioxide in the process of being digested, which will inhibit red blood cell activity, resulting in a slowdown in the body's metabolism of purines and increasing the risk of hyperuric acid lesions
Don't be afraid if uric acid is high, do 2 more things, uric acid may quietly fall!
1. Exercise more
Proper exercise is of great help to reduce uric acid, because uric acid will be slowly metabolized from the surface of the skin with sweat during exercise, and exercise can also strengthen the body's immunity and prevent uric acid from rising. However, patients with high uric acid should choose the right exercise for themselves, jogging is a good choice, which can ensure sweating and not much damage to the body.
2. Supplement more acid-lowering drugs
If people with high uric acid want to reduce uric acid, accelerate purine metabolism in the body, dissolve uric acid crystals, promote their faster excretion from the body, and help the body return to normal levels, they can supplement more acid-lowering substances in their daily diet, such as pentatinyun, which can improve joint redness and swelling, fever and other phenomena caused by elevated uric acid, and can effectively inhibit the production of uric acid in the body. Patients with high uric acid supplementation with pentatinum may effectively reduce uric acid and restore physical health.