Let's introduce the practice, nutrition, efficacy and taboos of mapo tofu.
First, the method of mapo tofu:
1. Cut the tofu into small pieces, put it in boiling water and cook slightly, remove and control the dryness for later use.
2. Heat the pan with cold oil, add bean paste, Pixian bean paste, ginger and garlic, green onion and stir-fry until fragrant.
3. Add minced beef and stir-fry.
4. Add an appropriate amount of water, boil and add tofu cubes.
5. Add salt, monosodium glutamate, chicken essence, Sichuan peppercorn powder, chili powder, sesame oil, boil and thicken.
Second, the nutritional value of mapo tofu:
Mapo tofu contains tofu, beef, bean paste and other ingredients, of which tofu is a low-fat, high-protein, high-calcium nutritious food, which can nourish the body and supplement nutrition; Beef is rich in high-quality protein, iron, zinc, vitamin B and other nutrients, which can improve the body's immunity and promote muscle growth; Bean paste contains a lot of protein, amino acids and vitamins, which help promote digestion, increase appetite and improve immunity.
Third, the effect of mapo tofu:
Mapo tofu is rich in nutrients, which can nourish the body and enhance physical fitness; At the same time, spicy ingredients such as chili peppers and bean paste can stimulate the body's metabolism, promote blood circulation, and help prevent colds, wind chills and other diseases; In addition, soy isoflavones in tofu can also relieve excessive fatigue and reduce symptoms such as blood lipids, blood sugar, and blood pressure.
4. The taboo of mapo tofu:
1. Mapo tofu with too much chili pepper is not suitable for people with poor gastrointestinal function.
2. The tofu in Mapo tofu should not be consumed excessively, otherwise it is easy to cause diarrhea and other uncomfortable symptoms.
3. The meat, tofu and other ingredients in Mapo Tofu are high-protein, high-calorie foods, which are not suitable for people with obesity, high blood pressure, high blood lipids and other people.
In short, mapo tofu is a delicious and nutritious dish, but it is necessary to pay attention to the quality and dosage of ingredients during the consumption process to avoid adverse effects on the body.
