The liver helps us to flush out harmful substances from the body and is an important organ to avoid the accumulation of a large amount of toxins in our body. So what do we eat often to ensure liver health?
Drink plenty of fluids at ordinary times
We drink enough water every day. If you really don't like drinking water, choose unsweetened green tea, green tea is diuretic and has many benefits for our body. Or opt for unsweetened drinks and coffee. Unsweetened coffee can reduce levels of abnormal enzymes in the liver, while catechins in green tea have antioxidant properties, and both drinks are effective in protecting the liver. Keep in mind, however, that hot tea brewed alone contains higher catechin content than cold drinks or tea.
Eat more fiber-rich foods (oats, purple rice,
Regular consumption of fiber-rich foods allows the liver to work better, so our diet tries to choose whole grains rich in fiber. Therefore, in daily life, you can choose whole grains, such as brown rice, purple rice, whole oats and barley kernels. However, it should be noted here not to eat doughnuts, white bread and other refined foods as snacks, these foods are refined foods and are not rich in dietary fiber. In normal times, if you usually eat bread, steamed buns and other refined starches for breakfast, then you can choose to eat oatmeal for breakfast, so that you can supplement the right amount of dietary fiber.
Eat more vegetables and fruits (spinach, broccoli, blueberries)
To protect your liver, you need to eat more fruits and vegetables. Spinach, for example, contains an antioxidant enzyme called glutathione, which plays an important role in liver detoxification, helping cells and tissues flush out toxins. Fruits and vegetables contain polyphenols, polyphenols are strong antioxidants, such as broccoli, blueberries, olives and other foods containing polyphenols, you can also eat more. They are all fruits and vegetables that can be selected, and eating fruits and vegetables in moderation every day can also effectively protect the liver.
Supplement nuts in moderation (walnuts, almonds)
Because the liver is the organ responsible for making and breaking down cholesterol. When we consume too much saturated fat, some receptors in the liver fail, and the liver produces more "bad cholesterol". Therefore, our excessive consumption of fat can damage liver health, so it is best to avoid saturated fats or trans fats. Nuts, on the other hand, contain more polyunsaturated fatty acids and are an ideal form of fat. What's more, nuts such as walnuts and almonds are rich in vitamin E, and taking vitamin E supplements in moderation is one way to fight fatty liver.
If we want to protect our liver, we need to eat more of the above foods and we need to avoid excessive alcohol consumption. A healthy diet can get rid of fatty liver and lose weight. Another is to avoid undercooked seafood, such as raw fish fillets and oysters.