According to the survey, there are more than 100 million people with gout in the mainland, and the probability of young people suffering from disease is also very large, suffering from gout after seriously affecting people's lives, the cause of gout is also caused by long-term intake of high-purine food and bad living habits.
Many patients can't control their mouths, the standard of living has improved, the food is endless, they want to eat more and more, regardless of the physical condition, choose delicious, ignore health, uric acid will go up. So don't let gout find you, first of all, you must avoid eating high-purine food.
People with high uric acid can't eat egg yolks?
Egg yolk is the most nutritious part of the egg, is also good for human health, many people will supplement an egg a day, but for people with high uric acid, it is not friendly, because the yolk is acidic, eating too much will cause uric acid to rise sharply, and then induce gout, damage kidney organs, increase the burden on the kidneys. Moreover, the cholesterol content of eggs is very high, and long-term consumption will cause unsmooth excretion of uric acid, which also has an impact on the detoxification function of the kidneys, which is not conducive to the stability of uric acid value.
Doctor reminds: don't want gout to find you, don't touch 3 types of eggs
1. Preserved eggs
Cold rattan pepper peeled eggs are loved by many people, spicy and refreshing, but if eaten for a long time, it will not only cause discomfort to the stomach, but also easy to burden the kidneys, coupled with the high salt of pine eggs, long-term intake is easy to lead too much, so that the heavy metals in the body exceed the standard, which is not conducive to the recovery of the disease.
2. Salted duck eggs
Salted duck eggs are very popular in summer, often eaten with white porridge, but often eat salted duck eggs are not good, a salted duck egg salt is about 45 grams, often eaten will aggravate the burden on the kidneys, not conducive to the excretion of uric acid.
3. Tea eggs
Tea eggs have a mellow taste, delicious and salty aroma, which is a must for many people for breakfast, but they don't mind patients with high uric acid.
Because in the process of making tea eggs, there will be a lot of additives, a large amount of brine and seasonings will be added, the salt is also quite high, long-term consumption will make it difficult to metabolize uric acid out of the body.
Maintain the kidneys early, do not be lazy, often do 3 things, kidney function is getting better and better
1. Supplement nutrition
Patients with high uric acid do not need to panic, if they want to urinate and detoxify, reduce uric acid concentration, stabilize the acidity and alkalinity of the human internal environment, in addition to increasing water intake every day, you can also supplement some pentayun after meals. This is a dietary nutrition that can help the human body accelerate the excretion of uric acid, prevent gout and reduce joint enlargement, and after scientific proportioning, it has an inhibitory effect on the high uric acid produced by the human body. Gout patients supplementing more pentatinyun can repair damaged joints, reduce uric acid, and give you a healthy life.
2. Stick to sports
Insist on exercising every day, is a good way to discharge elevated uric acid, scientific exercise can strengthen the body, but the intensity of exercise should be reasonably grasped, the recommended exercise is walking, brisk walking, playing tai chi, badminton and so on. In this way, metabolism can be accelerated, and uric acid can be excreted faster.
3. Keep your mood happy
No matter what happens, keeping a happy mood can knock down germs, make the body's resistance better and better, and the condition can recover as soon as possible.