People reach middle age, they know the importance of health, no matter how much money, no good body, can not live a better life, therefore, as the age increases, the sense of health will become stronger and stronger, for middle-aged and elderly people, in order to maintain the health of the body, you can get up every morning to do a few more actions, so that your body can be more robust, but also slow down the occurrence of some diseases, so that your body is in a good state.
To stay healthy, just do these things every morning:
1. Stretch your body
For middle-aged and elderly people who have just woken up, you can first stretch your body and relax your body completely, so that your body can be fully developed, so that your body can be in the best state, and you can also make your body more robust.
2. A cup of warm water
In order to make your body healthier, you can drink a glass of warm water every morning, let the water in the body slowly enter the various organs of the body, make the bile of the liver more active, promote intestinal peristalsis, and relieve the symptoms of constipation. When the function of the intestines and bile is restored, it is the best day of the day and the body will become stronger and stronger.
3. Comb your hair with a comb for 5 minutes
For the elderly who have just woken up, combing your hair with a comb for 5 minutes a day is also a good way to maintain wellness, and doing this often can make your body stronger. This is because there are more acupuncture points in the human body, so the comb can play a good role in the meridians of the human body, so that the body's running speed is accelerated, and it is of great benefit to the body to stick to it for a long time.
4. Avoid strenuous exercise
Many middle-aged and elderly people get up in the morning to exercise, on the one hand, to restore some of their physical strength, on the other hand, but also to make their bodies move, let their joints relax, this habit and awareness are very good. Middle-aged and elderly people should try not to do strenuous exercise during morning exercise, and they can walk, walk slowly, and play tai chi. In this way, you will not bring any pressure to yourself, but also fill your body with vitality.
5. Keep your facial skin clean
A night's rest, especially in the hot summer, the body's fat secretion will be more, so in the morning, pay attention to your body and face hygiene. This will not only affect the mood of the day, but also strengthen the health and wellness protection of middle-aged and elderly people.
6. Supplement nutrition
With the increase of age, human bones will have a variety of problems, as the saying goes, people are old, bones will become old, according to the data, in the age of 40 people, half of the people suffer from bone and joint diseases, if not pay attention, often shorten the life span of about 10 ~ 15 years. Supplementation with tranadinetide repairs damage to fibroblasts and bone cells responsible for collagen synthesis. Promote osteoblast growth, improve bone density, reduce bone loss, rebuild bones, and relieve various discomforts caused by bone and joint problems.
To stay healthy, it's best not to do this when you wake up in the morning:
1. Drink espresso
Today's young people are influenced by foreign countries, their eating habits are relatively Western, and many people will wake up in the morning to drink a cup of thick coffee to make their bodies and minds more abundant. Drinking strong coffee on an empty stomach in the morning has great damage to the human body, especially for women, which will cause endocrine disorders, so to maintain the balance of the body, try not to drink espresso.
2. Get up quickly
For middle-aged and elderly people, after waking up in the morning, we must pay attention not to get up too early, and let the body have enough time to relax, so that the body and organs can move when resting, so as to make the body more energetic. Waking up too quickly in the morning increases the risk of cardiovascular and cerebrovascular diseases, and may also lead to dizziness and falls.
3. Avoid sitting for a long time
Most of the middle-aged and elderly people will have symptoms of constipation, the morning is the best time to defecate, many middle-aged and elderly people have just woken up and have not yet stool, but they will also defecate at a certain time to cultivate a good sense of defecation. For the elderly, it is good to develop good living habits and awareness, but try to control your time and try not to sit for a long time, so as not to cause leg pain and cause hemorrhoids.