March 6th is the frightening solar term. The sting, also known as "enlightenment", is the third solar term in the twenty-four solar terms, the so-called "spring thunder frightened hundred insects", the sting season, the temperature warms up rapidly, the sun rises, the spring thunder begins to sound, waking up the stinging insects dormant underground for wintering. There are also many traditional food customs in shock.
As the saying goes: sting eat 3 treasures, the disease does not come to find, let's see what the 3 treasures refer to? Nourishing yin and yang to prevent spring difficulties, the whole family benefits from all ages.
Yibao, pear
Pears are rich in various vitamins, minerals, fructose, dietary fiber, etc. are very rich, eating in spring can clear heat and nourish yin, improve pharyngeal vitality, moisturize lungs and phlegm, and relieve spring sleep.
Recommended recipe: apple snow pear soup
1. First cut the apple into small pieces, Sydney also cut it into small pieces, the heart in the middle is not needed, and then cut some silver fungus.
2. Put the ribs in a pot, put some ginger, and then add water. Put some rice wine to remove the fishy, boil the blood foam, and then clip out the ribs and clean them.
3. Prepare a casserole, pour the cut apples and pears into it, blanch the ribs in water, silver fungus, three walnuts and ginger slices, then put in an appropriate amount of water, cover the lid, bring to a boil over high heat, turn to medium-low heat and cook for 50 minutes, and finally put some goji berries, put a small spoonful of salt, stir it.
Erbao: Chives
The season of stinging is the season of yang qi, leeks can dispel yin and cold, enhance the spleen and stomach qi of the human body, eat more to promote digestion, and enhance immunity.
Recommended recipe: scrambled eggs with leeks
1: Soak the leeks in salt water for a few minutes, beat 3 eggs in a large bowl, add salt, pepper and a few drops of white vinegar, stir thoroughly. Add some water starch, stir well and set aside,
2. Wash the soaked leeks, cut them into small pieces, chop some minced garlic and diced red pepper. After the oil is hot, fry the garlic until fragrant, then add the red pepper in and stir-fry a few times, add the leeks in and fry until six ripe, then pour the eggs in, stir-fry slowly over low heat, wait until the eggs solidify, use a spatula to crush small pieces, and the scrambled eggs with leeks can be out of the pot.
Sambo, bean sprouts
Bean sprouts are conducive to liver qi dredging, spleen and stomach, easy to digest, but also clear heat and detoxification, diuresis and dehumidification, relieve spring dryness.
Recommended recipe: Stir-fried bean sprouts
1: Add some salt to the bean sprouts and soak for about 20 minutes. Cut the pork belly into thin slices, finely chop the garlic and ginger, cut the spring onion into small pieces, and cut the leeks into small pieces. A little dried chili pepper, bean sprouts are also soaked in controlled water and fished out for later.
2. Add a small amount of cooking oil to the pot, turn on high heat to fry the bean sprouts dry, add a little edible salt, turn on high heat and quickly stir-fry the bean sprouts a few times and put them out for later use.
3. After the oil is hot, stir-fry the excess fat of the pork belly, stir-fry the ginger and garlic dried pepper to make the garlic aroma, and then add a little light soy sauce to stir-fry the sauce aroma, and then add bean sprouts and leeks, add a spoonful of edible salt, chicken essence, turn on high heat and quickly stir-fry until it tastes, and the fried bean sprouts are ready.