Introduction: The liver is one of the most important organs of the human body, its main function is to store liver sugar, remove oxidation, synthesize protein, that is, we usually call metabolism, liver function is good, in order to ensure the body's metabolic circulation and digestive function, therefore, it is very necessary to maintain the health of the liver.

In daily life, many bad habits will affect the health of the liver, if not understood and corrected in time, may damage the liver, cause some diseases, let's take a look together.

What behaviors can hurt the liver?

First, lack of sleep

Some people like to work or play at night, staying up late is most likely to get liver disease, because in the process of sleep, the human body will enter self-repair mode, often staying up late will not only lead to lack of sleep, the body's resistance decreases, but also affect the liver's self-repair at night.

Second, excessive alcohol consumption

From the perspective of TCM, excessive drinking can deplete liver blood, induce liver damage and various diseases, such as fatty liver, liver fibrosis, cirrhosis and even liver cancer.

Third, excessive eye use

Liver blood storage, eye vision, eye health and liver function is closely related, long-term use of computers, watching TV, watching mobile phones, or reading books for a long time, are long-term, will lead to excessive eye use, "farsightedness and blood", easy to make liver blood insufficient.

Fourth, emotional stagnation

Modern society, competition pressure, work tension, people are easy to pessimistic, angry, anxious, depression, these negative emotions will harm the liver, lead to liver dysfunction, traditional Chinese medicine believes that easy to sulk people often liver qi stagnation, irritable people will be liver qi hyperexcited, both will hurt the liver, foreign studies have found that irritable people are 8 times more likely to suffer from liver disease than the average person.

Fifth, food hurts the liver

Aflatoxin is one of the main predisposing factors of liver cancer, moldy rice, peanuts, melon seeds all contain more aflatoxin, do not eat these moldy foods.

The 3 habits of waking up in the morning hurt the liver more than drinking

1, high-fat breakfast: Now people are very conscious of health, are aware of the importance of breakfast, but many family breakfasts are mainly fritters, oil cakes, soy milk or steamed buns, but these foods are high-calorie, high-fat foods, over time easy to cause fat accumulation around the liver, induce fatty liver.

2, leftover food or moldy and deteriorated food: many elderly people live frugally, they can not eat food will be directly placed in the refrigerator, the next morning hot will continue to eat, as everyone knows, such food contains a large amount of nitrite, will increase the burden on the liver.

There are also some elderly people who are unwilling to throw away moldy food, remove the broken part and then eat, such food has been contaminated with aflatoxin, if eaten directly, it will directly invade liver cells, causing liver cancer.

3, do not drink water in the morning, hold urine: water is very important for people, sleep, the water in the body to be excreted with breathing and sweat, your body is not only short of water, but also make your blood become viscous, your liver is a metabolic organ, do not drink water will affect metabolism, increase the burden on the liver, your body is metabolizing water all the time, but always holding urine will make your liver cells overly tense, thereby increasing your blood pressure and reducing your liver function.

People with bad liver, the body may appear "2 itchy, 3 black"

2 itch

Liver skin is not good will itch, common in cholestatic liver disease, such as primary biliary cirrhosis, primary sclerosing cholangitis, etc., among them, skin itching is one of the common symptoms of patients with cholestatic liver disease, due to the deposit of bile salts in the nerve endings in the skin, often can cause skin itching.

In this case, lifestyle and dietary changes are recommended to improve itching symptoms and avoid irritating drugs, alcohol and spicy foods.

Traditional Chinese medicine said, the liver by the eyes open, the eyes by the liver nourished, can also be said, the eyes are the external manifestation of the liver, if the liver function is abnormal, you can judge whether the liver function is normal by whether the eyes are itchy and dry, in addition, there are fatigue, eye congestion, blurred vision and other symptoms, may be abnormal manifestations of liver problems.

3 Black

Black lips are usually caused by poor liver and spleen function of the patient, and the circle around the lips is black, indicating that the surface skin color is uneven, indicating that their qi and blood are not running well enough, and if necessary, they should follow the doctor's advice for treatment.

Severe liver disease can cause cholestasis, resulting in changes in nail color, such as red, dark red, black, accompanied by symptoms such as complexion and yellowing of the sclera.

Liver disease often causes facial blackening, mainly by affecting the liver's inactivation of estrogen, thereby indirectly causing secondary adrenal dysfunction, and promoting the secretion of pituitary melanocytes through feedback regulation, thereby causing facial blackening symptoms.

The liver is not good to eat what conditioning is best

1. Mushrooms

Mushrooms are rich in selenium, and studies have shown that selenium can kill and inhibit liver cancer cells, so eating more mushrooms can prevent liver cancer and liver disease, and mushrooms also have the effect of detoxification, which can quickly discharge harmful substances.

2. Bananas

Banana is a nutritious but very low calorie fruit, rich in protein, vitamins, trace elements and other beneficial substances to the human body, these substances can effectively promote the repair and regeneration of liver cells, improve the body's immunity.

3. Grapes

Grapes are rich in minerals, vitamins and trace elements, which can replenish blood and strengthen muscles and bones, and the polyphenols contained in grapes have good antioxidant activity and can avoid the damage of free radicals to liver cells.

4. Lychee

Lychee has the effect of strengthening the liver and pancreas, lychee is rich in protein, vitamins, pectin and other nutrients, these nutrients can not only supplement the nutrients needed by the body in time, but also promote blood circulation and nourish the liver.

How to regulate the liver if it is not good

1. Rest: Liver disease is the most afraid of tiredness, so the first is rest, subject to the fatigue of the next day.

2. Regulate emotions: the liver is depressed and stagnation, and emotional regulation is also very important.

3. Diet: intake of dietary nutrients; The current clinical tip given by the nutritional dietary guidelines is that carbohydrates are the base, followed by vegetables, followed by protein, including milk, lipids, and other nutritious foods such as salt, minerals, dietary fiber and water.

4. Regular monitoring: take different measures according to different reasons, clinically do blood tests, liver function, tumor markers, ultrasound imaging, and require clinical experts to formulate standardized plans.