In real life, some people will cause frozen shoulder due to bad habits in life. Once this disease occurs, it will cause considerable harm to the body and mind of others, and it will also seriously affect the life and work of the patient. Therefore, everyone must develop good living habits in their daily life, have a reasonable work and rest time, don't be too tired, can't stay up late for a long time to work, how to relieve pain from frozen shoulder pain?
1. Local heat compresses, infrared irradiation, electromagnetic therapy and other physical treatments can be taken. In addition, if the pain point is relatively fixed, local occlusion therapy with drugs and radiation shock waves can also be used
2. The way to relieve the pain of frozen shoulder is ice. You can use ice packs or plastic ice packs on the market, ice cubes and an appropriate amount of salt water on the day, or you can use ice cubes in the refrigerator to put on the painful part of frozen shoulder, about ten minutes, you can significantly reduce the feeling of pain. You can also soak the towel with hot water and wring it out, and then place it on the painful part of frozen shoulder, and the heat compress time should be about 10 minutes. Such repeated hot compresses can relieve pain several times, so this method has been used by patients.
3. Avoid strenuous exercise: Avoid inappropriate exercises, such as pulling rings or horizontal bars, which are very dangerous exercises. Because the shoulder joint is adhered to, the shoulder joint space is narrow, and stretching exercises can lead to impact under the acromion and rotator cuff injury. It is clinically recommended to avoid strenuous exercise as much as possible, and rest should be the main thing when the pain is severe.
Patients with frozen shoulder need to pay attention to the following points: correct poor posture and avoid shoulder joints being in the same posture for a long time, such as playing mahjong, desk, etc. for a long time. Exercises that strengthen the shoulder muscles can prevent and delay the onset and progression of frozen shoulder. According to this survey, people with muscular and strong shoulders are much less likely to develop frozen shoulder.