Spring is the time of year when the Yang Qi rises
It is also a critical period for children to grow taller
Human physiology is very active
According to the law of natural growth
Give your child food, sleep, exercise, etc
Adjustment in all aspects
It can help with height development
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5 elements of growing tall
gene
Genes account for about 70% of height, that is, parents grow taller, children are also likely to grow taller.
Similarly, if the parents have a genetic metabolic disease, the child's body will also be affected.
nourishment
Whether it is height or the development of various organs and tissues, adequate and balanced nutritional support is required, which is also a necessary condition for remedy height.
If the child is partial eater and picky eater, it is easy to grow tall. Missed optimal growth time, it will be difficult to catch up later. Eat these foods in spring to help strengthen your body:
Seasonal dishes
"Spring eats buds better than meat". Bean sprouts, peanut sprouts, pea seedlings, toon, dragon beard vegetables and other sprouts are seasonal dishes in spring, which can warm up the yang qi and enhance resistance.
protein
Eggs, milk, fish, shrimp, lean meats, nuts, corn, soy products, etc. are rich in protein.
The variety of dishes and cooking methods can whet your child's appetite.
Calcium
Dairy products, bone broth, sesame, kelp, tender tofu, etc., are rich in calcium.
vitamin
Vitamin A: Found in animal liver, dark green, dark yellow vegetables and fruits.
Vitamin B: Rich in poultry eggs, grains, carrots and other foods.
Vitamin C: Green leafy vegetables, such as spinach, camelina and so on. Fruits, such as pears, strawberries, etc.
Vitamin D: Found in cod liver oil, egg yolks and milk.
Vitamin E: Rich in cereals, such as barley, oats, etc.
sleep
10 p.m. to 3 a.m. is the peak time for your child's growth and development, and the amount of growth hormone secreted is 5-7 times that of the day.
Therefore, the child can not stay up late, it is best to go to bed before 9:30 every night, and do not joke with the child when he is sleeping, so as not to be too excited to sleep.
Try not to give your child too much water to prevent nocturia from frequently reducing sleep quality.
Ensure enough deep sleep to secrete enough growth hormone for the body's growth and development.
motion
Exercise can promote the secretion of growth hormone and strengthen the blood supply of bone cells.
It is beneficial to improve the proliferative ability of epiphyseal cartilage, while also building muscles and making the body stronger.
It is recommended to walk, swim, run, shoot, jump rope, pay attention to the length of exercise, and do not overload.
spirit
A child's growth and development is affected by many factors, but emotional problems are often overlooked.
Children who often sigh, love to be angry, and cry at every turn have liver depression and stagnation, which will affect the secretion of growth hormone.
Parents usually pay careful attention to their children's emotional state, timely unpack and guide, and reduce the harm of bad emotions to the body.
A warm, harmonious, open and inclusive family atmosphere is not only good for children's growth and development, but also cultivates children's cheerful character and good social skills.
For the child's physical discomfort, parents should pay more attention to observation and detect and treat it early.
Often bring children to the salt room to play, breathing salt oxygen can cleanse, repair the respiratory tract, improve cardiopulmonary function, reduce breathing problems and stress, enhance peripheral circulation, accelerate metabolism, etc.