In spring, it is recommended that middle-aged and elderly people often eat these "alkaline foods" to prevent "spring sleepiness" and be energetic
As the saying goes: "Spring sleepiness, autumn lackluster summer nap", the climate is getting warmer day by day, people will feel sleepy, tired, dizzy, that is, spring sleepiness. When spring comes, due to temperature changes and other reasons, the human body will feel tired, the so-called "spring sleep", but if you can adjust the diet, you can alleviate the "spring sleep" and make you energetic.
Spring diet should be light, fresh, easy to digest, eat more alkaline food, alkaline food can neutralize the acidic metabolites in the body, eliminate fatigue. Vegetables contain more alkali, while spinach, camelin, toon, leeks, onions, kelp, kale, soybeans, etc. all contain more alkali.
Therefore, eating more vitamin-rich foods and vegetables has a positive effect on relieving "spring sleep". The following shares the home-cooked dishes made of these alkaline foods, and it is recommended that middle-aged and elderly people often eat these "alkaline foods" to prevent "spring sleepiness" and be energetic.
【Hand-torn cabbage】Required ingredients: 1/2 cabbage, 2 tablespoons vegetable oil, 1 tsp salt, 2 dried chilies, 3 slices of ginger, 1 clove of garlic, 1/2 tablespoon, 1 tablespoon soy sauce, 1 tablespoon aged vinegar,
1. Tear the cabbage into pieces by hand, then wash it and drain the water of the cabbage.
2: Cut the dried chili pepper into pieces, and cut the ginger and garlic into slices.
3. Heat oil in a pot, add dried chili, ginger and garlic and stir-fry until fragrant.
4. Pour in the cabbage, stir-fry for a while, add salt and sugar.
5. Continue stir-frying until cooked, add soy sauce and aged vinegar and stir-fry evenly.
【Vegetarian stir-fried three silk】Required ingredients: 400g mung bean sprouts, 2 dried tofu (tofu skin), 1 handful of leeks, oil and salt, 2 slices of ginger, 2 cloves of garlic, 1 tsp chicken essence,
Practical steps:
1. Prepare the required materials, remove the old leaves of the leeks and wash them, remove the bean skin from the mung bean sprouts, and wash them clean.
2. Cut the leeks into segments, the dried tofu into fine strips, the ginger into shreds, and the garlic sliced
3. Add water to a boil in a pot, blanch dried tofu for 1 minute, take it out, put it in cold water for a while, take out the controlled water and set aside
4. Heat oil in a pot, add shredded ginger and garlic slices to fry until fragrant, then stir-fry mung bean sprouts over high heat, stir-fry mung bean sprouts until broken
5. Add the dried tofu shredded in blanched water and stir-fry quickly
6. Add leeks, salt, a little chicken essence, quickly stir-fry over high heat, turn off the heat, and put on a plate.
【Spinach Egg Soup】Required ingredients: 1/2 pound of spinach, 2 eggs, 1 tomato, oil and salt, 1 tablespoon sesame oil, 1 piece of ginger, 1 tsp white pepper, 1 tsp chicken essence, water starch.
Practical steps:
1. Pound the egg into a bowl, beat well with chopsticks, cut off the tomatoes, and then cut the tomatoes into pieces.
2. Remove the yellowish old leaves of the spinach, and then wash the spinach and drain the water. Add water to boil in the pot, add a little salt, first put into the stem of the spinach, the color turns dark green, and then go down the spinach leaves, so that the spinach leaves and stems cook at the same time, and the spinach leaves will not be blanched,
3. After the spinach is fished out, quickly put it in cold water to cool, drain the water, and then cut the spinach into segments and set aside.
4. Add a little oil to the pot and heat it, the amount of oil is not too much, a little is enough, more oil, the soup is greasy, add minced ginger and stir-fry fragrant, add tomato cubes and stir-fry, stir-fry the tomatoes out of water.
5. Add an appropriate amount of water, bring the water to a boil, boil for a few minutes, then add spinach segments, add salt, chicken essence, white pepper, stir well, drizzle an appropriate amount of water starch to thicken, hook into rice soup, boil the soup, skim off the floating foam.
6. After boiling the soup, turn off the heat to keep the soup slightly open, turn around and pour in the egg liquid, continue to heat it with low heat, wait for the egg liquid to solidify, turn off the heat, so that the egg is a large piece of state, if it is stirred apart it becomes an egg flower, adjust it according to your taste, pour sesame oil, and stir evenly.
【Toon scrambled egg】Required ingredients: 150 grams of toon, 3 eggs, oil and salt, 1 green onion,
Practical steps:
1. Prepare the required materials, choose short toon buds when selecting, because long toon buds have been long and longer, the stem is relatively hard, and it is no longer delicious. Don't choose too long. When choosing toon buds, you should carefully look at its thickness, especially the stem, the thick stem represents that it is a newly grown young shoot, very fresh, do not choose thin, thin is old toon.
2. Beat the eggs in a bowl and stir well.
3. Add water to the pot and boil, add a little salt, blanch the toon, blanch the toon for 1 minute, and fish it out, which can remove most of the nitrite and nitrate of the toon, and at the same time better maintain the green color of the toon.
4. Put the toons in cold water to cool, take them out and hold them by hand, remove the water, cut the toons into pieces and set aside.
5. Heat oil in a pot, pour in the egg liquid, spread out, heat until the egg liquid is slightly solidified, then stir-fry into egg pieces, and put the egg pieces out for use.
6. Add a little oil to the pot and heat it, add green onions and stir-fry until fragrant, add toons and stir-fry a few times, add eggs, salt, quickly stir-fry evenly, turn off the heat, and put on a plate.
【Shredded garlic kelp】Required ingredients: 1 handful of dried kelp shredded, 2 coriander, 2 spring onions, 4-5 cloves of garlic, salt, 1 tablespoon sesame oil, 1 tablespoon chili oil, 3 tablespoons rice vinegar, 1/2 tablespoon sugar,
Practical steps:
1. Soak the dried kelp silk in the rice water for 4-5 hours, and soak the silk until soft.
2. Put the garlic in the garlic pounding jar, add salt, and beat the hammer repeatedly with the garlic hammer until the garlic is mashed into a garlic puree. Add salt when pounding garlic, increase friction, pounding garlic is not easy to slip, garlic water splashed out when pounding garlic, after putting salt will be thicker, will not fly juice.
3. Cut the spring onion into pieces with a diagonal knife and the coriander into small pieces.
4. Bring water to a boil and cook for about 10 minutes, then cook until soft. Taste the silk kelp, eat it is not hard, it is crispy and soft, take out the silk kelp, put it in cold water to cool, remove the drained water, and cut the silk kelp into long pieces of about 10 cm.
5. Put the kelp shreds in a large bowl, add the mashed garlic, green onion, coriander, rice vinegar, chili oil, sesame oil, sugar, salt has been put when pounding the garlic, when mixing, there is no need to put salt.
6. Mix well with chopsticks from bottom to top, then serve on a plate. A plate of flavored cold kombu shreds is ready.
【Onion fungus with fungus】Required materials: 1 handful of dried fungus, half an onion, 1/2 carrot, 1 coriander, an appropriate amount of oil and salt, 3 cloves of garlic, 20-30 peppercorns, a little monosodium glutamate,
Practical steps:
1. Dry fungus should be soaked in advance, put the dry fungus in cold water to soak for 2-3 hours, take out the fungus and wash it, drain the water and set aside. Cold-water blistered fungus can slowly absorb and soak the fungus in cool water, so that it can restore the translucent shape of fresh fungus.
2. Shred the onion and the carrot.
3. Finely chop the garlic and cut the coriander into small pieces.
4. Add water to the pot and boil, blanch the fungus, boil the water for 1 minute, take out the fungus, put it in cold water to cool, take out the fungus, drain the water.
5. Put the fungus in a large bowl, add the shredded onion and carrot, and add the minced garlic.
6. Add oil to the pot and heat it, fry the peppercorns over low heat, fry the peppercorns on low heat until slightly charred, fry them to caramelize the aroma, turn off the heat, take out the peppercorns, and the peppercorn oil will be fried.
7. Pour peppercorn oil into a large bowl, add coriander segments, salt, MSG, stir well with chopsticks, put it on a plate, and a plate of light and delicious onion with fungus is ready.
【Leek box】Flour, leeks, eggs, shrimp skin, oil and salt, white pepper,
Practical steps:
1. First of all, to mix noodles, slowly pour into the flour with boiling water, here you must pay attention not to use cold water, when adding hot water, you should use chopsticks to stir slowly, use chopsticks to stir into flocculent. Then add an appropriate amount of cold water and mix well. Knead into a smooth dough to prevent air drying, cover with plastic wrap and let stand for 15 minutes.
To make leek boxes, some people use cold water and noodles, and some people use hot water and noodles. So what kind of leek box is best made of water and noodles? With semi-scalded noodles, the leek box that comes out this way is the most delicious. With cold water and noodles, the skin of the leek box is slightly firm. All with boiling water and noodles leek box skin is sticky teeth. The disadvantages of both can be neutralized by semi-scalding noodles and noodles, and the outer skin of the leek box is not only soft, but also non-sticky. Even if it is cool, the skin is as soft as ever, so the taste is the best when making a leek box with semi-hot noodles.
2. Remove the old leaves of the leeks, wash them, drain the water, and then chop the leeks.
3. Finely chop the ginger, wash the shrimp skin, drain the water, knock the egg into a bowl, beat well with chopsticks, so that the egg white and egg yolk are fully integrated.
4. Heat the pot with oil, pour in the egg liquid, spread out, wait for the egg liquid to solidify slightly, use chopsticks to rotate in a circle and keep stirring, stir the eggs into small pieces, so that the scrambled eggs are crushed, very even, put out to cool and set aside, if the scrambled egg pieces are relatively large, use a knife to chop it.
5. Put the leeks, eggs, and shrimp skin in a deeper container, pour the oil into the pot, heat until it smokes, turn off the heat, let the oil cool, and pour into the filling. If it is cooked oil or salad oil without heating, it can be mixed directly with the filling, and if the raw oil is not heated, the leek box made has a raw oil smell.
6. Stir well with chopsticks, then add salt and white pepper and stir well. First add oil and stir, and finally put salt and mix well, so that the surface of the leek is first wrapped with a layer of oil, forming an isolation layer, and then put salt in it will not be so easy to come out of the water. Don't mix the filling early, mix it before rolling the skin, and the salt will easily kill the leeks out of the water after a long time.
7. The awakened dough is kneaded into strips, divided into evenly sized agents, take an agent and press flat, rolled out into a skin, we must roll out the dough skin when rolling out the dough into the middle thick, the surrounding thin dough, so that we can better close, the middle will not show the filling, wrap in an appropriate amount of filling, close the mouth and wrap well. So that the leek box is wrapped.
8. Heat the pot with oil, put the leek boxes into the pot one by one, fry the leek boxes on both sides until golden brown, put them out, and sear the remaining leek boxes as they are.
【Dumplings with pork stuffed with camelina】Required materials: 1 pound of camelin, 1 pound of pork front trough, 1 egg, 3-4 tablespoons of soybean oil, salt, 1 tablespoon of oyster sauce, 1 green onion, 1 piece of ginger, 1 tablespoon of light soy sauce, 1/2 tablespoon of dark soy sauce, 1/2 teaspoon of thirteen spices, 1/2 tablespoon of sugar, an appropriate amount of monosodium glutamate, more than a dozen peppercorns, 1 large ingredient, an appropriate amount of water,
Practical steps:
1. Remove the old leaves of the camelin, the roots of the camelina do not need to be removed, it is also very nutritious, soak the camelina in clean water for ten minutes, and then wash the camelina clean.
2. Add water to boil in the pot, add a little salt, blanch the camelina water, after the water boils, take out the camelina and put it in cold water to cool, take the camelina out and grab the water.
3. Place the camelina on a cutting board, chop it with a knife and set aside. Put the peppercorns and the ingredients in a bowl, add warm water and soak for 20 minutes, and when the time is up, remove the peppercorns and the ingredients. Finely chop the green onion and ginger, add soybean oil to the pan, heat the soybean oil until it smokes, turn off the heat, let the oil cool and set aside.
4. Put the minced pork in a basin, crush an egg, add minced green onion and ginger, salt, light soy sauce, dark soy sauce, oyster sauce, sugar, thirteen spices, monosodium glutamate. Use chopsticks to stir in one direction until the minced meat is sticky.
5. While stirring the minced meat in one direction with chopsticks, pour in peppercorn water, keep stirring, do not pour peppercorn water at one time, pour peppercorn water into 3 times, stir the water into the minced meat for the first time, and then add the second water until all the water is stirred into the minced meat. It is necessary to stir in one direction, do not stir, stir it easily, and it is easy to leak water. Then add soybean oil, put the oil later, the oil can wrap the salt and water in the minced meat, stir well in one direction, and stir the oil into the minced meat.
6. Finally, add the camelina and stir well, and the filling of the pork dumplings with camelina is adjusted, and you can wrap the dumplings.
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