Mainland residents' sleep conditions are not optimistic, nearly 40% of residents have various sleep disorders, about 300 million people are suffering from insomnia, is there you?
Insomnia is a common phenomenon, long-term insomnia can be said to be a disease, insomnia phenomenon is also very painful, long-term insomnia will lead to decreased immunity, human organ dysfunction, seriously affect people's life and health, insomnia has many causes, such as environmental factors, psychological pressure, some bad living habits, etc.
There are many causes of insomnia, and simply put, there are several conditions.
1. Environmental factors Insomnia caused by environmental factors is mainly caused by the sleep environment, or it may be that the sleep environment is relatively poor, such as sleep is too hot or too cold, the sleep environment is too strong or too loud, some are due to uncomfortable bedding covers, pillows are too high will cause insomnia.
2. Personal bad habits For example, some people drink strong tea before going to bed, and some people drink coffee or smoke that can easily lead to insomnia, or insomnia caused by work and play.
3. Insomnia is caused by physical causes Any physical discomfort can lead to insomnia. For example, certain disorders of the body can affect sleep, such as snoring, aka apnea syndrome, sleep periodic dysfunction, etc.
4. Mental factors mainly include excitement, anxiety and insomnia caused by certain events, as well as insomnia caused by mental disorders.
5, sleeping pills or alcohol insomnia, people who often have insomnia will take some sleeping pills to help sleep, if the sudden stop of the drug will cause insomnia, will lead to sleep difficulties, light sleep easy to dream, etc., some people often drink, long-term drinking hypnosis, if not drinking will lead to sleep difficulties, sleep phenomena occur from time to time.
Many netizens here have also mentioned various reasons, and I also have insomnia. Here I also looked for the army's quick sleep method on the Internet, hoping to help everyone.
Finally, I hope everyone can get a good night's sleep!!! #Fall asleep quickly##Sleep till dawn#