Introduction: Yesterday I went to the vegetable farm with my wife to buy more pork, because now pork is only 10 yuan and 1 pound, otherwise when it is hot, the price of pork will rise again. But as soon as I came to the vegetable market, I liked to wander around and look for something strange. And after a while, I found an old grandmother selling children's vegetables, in our Hubei I rarely see children's vegetables for sale, only when I worked in Sichuan a few years ago, there were children's vegetables everywhere. And now, sometimes in the video watching others eat children's vegetables, I also want to eat a little, so I bought 5 pounds of vegetables at a time to go home, don't say, although our local children's dishes are rare, but they are not expensive at all, only sell 1 yuan 1 pound.
Children's vegetables are also called super lettuce, back vegetables, hugging vegetables, baby vegetables, mother and child vegetables, compared to celery spinach, it is the most suitable vegetable to eat more in spring. Because according to research, children's vegetables are rich in "calcium, iron, phosphorus, vitamins, thiamine, riboflavin, niacin" and other substances, especially the two substances containing calcium and phosphorus, which are much higher than celery spinach, so middle-aged and elderly people eat more children's vegetables, not only can supplement calcium, prevent constipation, but also prevent Alzheimer's disease. According to research, children's vegetables are still vegetables with health effects, when we eat spicy, greasy, salty food, eat a little food, can defeat the fire, go greasy!
There are also many ways to eat children's dishes, such as cold mix, pickling, stewed soup are all possible, and today Lao Hu shared with everyone that the way to eat is very simple, just need to stir-fry casually, crisp and refreshing, adults and children love to eat it!
【Raw material preparation】: 1 pound of children's vegetables, 3-5 coriander, 5 grams of dried chili pepper, minced garlic, salt, chicken essence, light soy sauce, edible oil.
【How to stir-fry sausages with children's vegetables】:
The first step: first break off the children's vegetables, then cut the children's vegetables into coin-thick slices, and then rinse the cut children's vegetables for later use (children's vegetables should not be cut too thick, otherwise the taste will not be too good), and finally wash the sausages, cut the sausages into thin slices for later use.
Step 2: Put an appropriate amount of water in the pot, heat the water, put the children's vegetables, a little salt, cooking oil, a spoonful of white vinegar all into the pot and stir evenly, because the children's vegetables themselves have a bitter taste, and when blanching the children's vegetables, add a little salt, cooking oil, white vinegar, not only can remove the bitterness, but also make the taste of the children's vegetables better, and then blanch the children's vegetables for 1 minute to fish out, and then rinse the children's vegetables with running water.
Step 3: After heating the pot, put an appropriate amount of oil into the pot, and when the oil temperature is 7 hot, put the sausages into the pot and fry them to start the pot.
Step 4: Then put the minced garlic and dried chili pepper into the pot and fry until fragrant, then put the children's vegetables, salt, chicken essence, and light soy sauce into the pot and fry for half a minute, and finally put the sausages into the pot, continue to fry for seven or eight times to eat.
Stir-fried sausages are a very delicious meal, recently I ate for 2 consecutive days, obviously feel that the stomach has become more comfortable, and no longer constipated. And the stir-fried children's dish must be eaten in time, it is best not to eat overnight, otherwise its taste will deteriorate a lot. If you have recently lost weight, you can skip sausages and stir-fry children's dishes directly is also delicious.
In spring, eating celery spinach is not as good as eating "children's vegetables", the whole body is a treasure, only 1 yuan a pound, tender and nutritious, stir-fried casually, adults and children love to eat! This article is Master Hu's original picture and text, and Chef Hu will explain to you more cooking tips, the latest recipes to everyone, thank you for watching, if today's article is helpful to you, then click a follow, like it, thank you for your support.