For many elderly people, eating light food has certain benefits for preventing high blood pressure, high blood lipids, high blood sugar, etc. But light food is not necessarily vegetarian, and if the elderly stick to vegetarian food all the time, it may not necessarily be a good thing.
Long-term vegetarian consumption in the elderly will cause protein deficiency.
Because of the high protein content, such as meat, eggs, dairy products, etc. The importance of protein to the human body is self-evident, even an adult, insufficient protein content in the body, will have great side effects, not to mention those elderly whose physical functions are slowly declining.
The most common side effect of insufficient protein is that it can cause malnutrition in patients. This is because after ingesting protein, the human body will break it down into amino acids through the gastrointestinal tract, and the body will synthesize it according to the amino acids it needs. If a large amount of protein food cannot be guaranteed, then the digestion and decomposition ability of the stomach will decrease, resulting in malnutrition in the elderly. In addition, elderly people who eat vegetarian food for a long time can also suffer from anemia.
Simple food? First of all, we must learn "three less and one more",
1. Less oil
This is not to say that people should put as little oil as possible in daily life, the fat contained in oil is an essential nutrient for the human body, and adding more oil appropriately can prevent cardiovascular disease, obesity, fatty liver, and provide energy for the body's normal physiological activities. However, if you regularly eat greasy food, then it will be affected by saturated fat, which will cause changes in blood lipids. Therefore, the so-called "less oil", that is, according to our country's dietary guidance, the total amount of edible oil per day should be between 25-30 grams, such edible oil is better for the body.
2. Less salt
If too much salt is ingested, it will lead to hardening of the blood vessels, and will increase the accumulation of sodium ions, and the blood volume will also increase, resulting in an increase in blood pressure, which will have a certain impact on the heart and the health of the heart. Therefore, we recommend that everyone eat five grams of light food every day. It should be noted here that salt intake is not only the amount of condiments condimented, but also seasonings such as chicken essence and soy sauce, as well as marinated bacon, pickles, etc., which are rich in salt.
3. Less sugar
Too much sugar intake will lead to an increase in blood sugar in middle-aged and elderly people, which will lead to the accumulation of body fat, which can lead to obesity. Therefore, although sugar control can not completely avoid elevated blood sugar and obesity, it is still recommended not to exceed 50 grams of sugar per day.
4. Eat a variety of diets
This is because the human body ingests a large number of trace elements, minerals and other nutrients every day, so the demand is relatively small, as long as you eat well, you can get a good supplement. Therefore, each meal should eat a variety of different foods, so that the ratio of vegetables and vegetables reaches 1:3, so that the nutrients needed by the human body can be supplemented and the incidence of diseases can be reduced.
If you want to be healthy, what else should you do besides diet?
1. Strengthen bone health
Because of the increasing age, the bones will begin to age, when the aging problem appears, there will be bone pain, osteoarthritis, osteoporosis and other problems, want to avoid such problems, must ensure that the bones are well nourished, tranabutine peptide is rich in nutrients, can improve bone problems from multiple angles, inhibit the repeated appearance of the disease, so that the bones return to health, bones and joints become flexible, walk more vigorously, and can also extend the service life of bones and joints. In fact, it is like probiotics, which the body cannot lack, probiotics are good for the intestines, and trinatine peptide is good for bones. Without bone problems, healthy longevity will follow, and the elderly have sharp legs and feet, and can take care of themselves, which is a happy old age.
2. Increase exercise appropriately
For a person who wants to have a healthy body and a long life, proper exercise every day is essential, it can promote the vitality of the human body, promote the body's metabolism, ensure the normal operation of the human body, thereby prolonging life.