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The recognized "longevity dish", one eats laxative, the second eats to nourish the liver, the third eats eye protection, and middle-aged and elderly people should eat often

author:Shukuri Musume

Introduction: In spring, it is better to eat camelina leeks than to eat it, nourish the liver and eyes, moisturize the lungs and clear the intestines, and middle-aged and elderly people should eat more!

Spring is a beautiful and comfortable season! Every weekend, my husband and I take our children back to our hometown. First, to get away from the hustle and bustle of the city, go home to feel the rural atmosphere, and listen to the "big news" that happens in the village by your parents; The second is to go home and get some of the various small greens grown by the parents themselves. Dad was a diligent man, and he made two greenhouses about one meter high in the yard, in which oil wheat, coriander, spinach, rape, artemisia and leeks were grown. Every time we went back, my mother would prepare us some fresh vegetables to take back to the city to eat.

The recognized "longevity dish", one eats laxative, the second eats to nourish the liver, the third eats eye protection, and middle-aged and elderly people should eat often

Before, I didn't like to eat artemisia very much, and I felt that it had a special taste. Also, in my impression, there is no other way to eat artemisia than shabu-shabu. It wasn't until I ate the steamed and vegetarian fried artemisia made by a friend once that I found that it tasted really delicious, and I fell in love with this leafy green vegetable!

The recognized "longevity dish", one eats laxative, the second eats to nourish the liver, the third eats eye protection, and middle-aged and elderly people should eat often

Speaking of Artemisia, I believe everyone is very familiar with it! Artemisia is flat, sweet, crisp and refreshing, fragrant in smell, rich in vitamins, carotene, dietary fiber and a variety of amino acids, known as "emperor dish". Eating Artemisia Artemisia often helps promote gastrointestinal peristalsis and achieve the purpose of laxation. Moreover, often eating Artemisia Artemisia also has the effects of nourishing the heart, moisturizing the lungs, removing liver fire, calming the nerves, and lowering blood pressure! Therefore, Artemisia annua is especially suitable for middle-aged and elderly people! Below, I would like to share with you 2 delicious ways to make Artemisia annua!

The recognized "longevity dish", one eats laxative, the second eats to nourish the liver, the third eats eye protection, and middle-aged and elderly people should eat often

【Stir-fried artemisia】

Ingredients: Artemisia, pork, cooking oil, garlic, salt.

1. After cleaning the artemisia and controlling the water, cut it into two pieces and separate the stems and leaves. If the artemisia you buy is a little old, you can remove the tendons, so that the artemisia will taste very tender and will not stuff your teeth.

The recognized "longevity dish", one eats laxative, the second eats to nourish the liver, the third eats eye protection, and middle-aged and elderly people should eat often

2. Heat the pan, add a little cooking oil, put in a few pieces of pork fat, stir-fry over medium-low heat, stir-fry the fat in the fat, and then put the meat out. Sauté the greens in lard for extra fragrant, then add minced garlic and stir-fry until fragrant. If you have lard at home, you can omit this step and add lard directly.

3. First put in the artemisia stems, stir-fry evenly, then add the leaves, add salt, continue to stir-fry, stir-fry until all the artemisia turns emerald green, turn off the heat and take out of the pot, ready to eat.

The recognized "longevity dish", one eats laxative, the second eats to nourish the liver, the third eats eye protection, and middle-aged and elderly people should eat often

【Steamed Artemisia】

Ingredients: Artemisia, salt, flour, cornmeal.

1. After cleaning the artemisia, control the moisture, cut into long segments, put it into a basin, drop two drops of cooking oil, stir well, lock the moisture in the artemisia, sprinkle a layer of flour, stir evenly, sprinkle a layer of cornmeal, stir evenly, so that the artemisia is coated with a layer of powder.

2. Bring water to a boil in the pot, put the artemisia on the cage drawer, steam on high heat for 8 minutes, and then turn off the heat and get out of the pot. The steamed artemisia can be eaten directly, fragrant and delicious, or you can pound some garlic puree, add light soy sauce and sesame oil, and mix into a sauce. Steamed artemisia, dipped in garlic paste to eat, appetizing and cooking!

The recognized "longevity dish", one eats laxative, the second eats to nourish the liver, the third eats eye protection, and middle-aged and elderly people should eat often

Does my sharing touch your taste buds, and does it make you feel the urge to try it right away? It's better to be excited than to act, which dish you want to eat, put down your phone, and hurry up to try it! When you're done, don't forget to take a picture and post your dishes in the comment area!

If you like the food shared by the chef, please forward the sharing of the chef to more friends who love life and food around you! Your support is my motivation to move forward! Thank you all and see you in the next issue.