The improvement of living conditions has also brought many troubles, such as long-term overeating, large fish and meat, and a large intake of high-purine foods, which can easily lead to metabolic "failure" and high uric acid.
Now many people have been found to have high uric acid, and they are also showing a younger trend. Some young people, in their early 20s, have found high uric acid and have symptoms of gout, which is deplorable.
What is the relationship between high uric acid and gout?
Gout is mostly due to the fact that uric acid in the body can not be excreted in time from the body, causing the accumulation of uric acid in the blood, the concentration is getting higher and higher, and finally the formation of crystal salts deposited in joints and other tissues, through joint activities, friction, etc., causing inflammation, and then showing redness, pain, deformation, etc.
How to know if you are a high uric acid patient, this needs to go to a medical institution to do uric acid value monitoring. Generally speaking, if the women's examination results are in the range of 89~357umol/L, and the men's in the range of 149~416umol/L, are normal values, don't worry, if you exceed these values, the higher the concentration of uric acid, the more vigilant you are.
These 3 signals, or remind that the uric acid value is high, the diet is "3 taboos and 1 supplement", and gout is far away
First, whether the joints on the body are raised
If we carefully observe the joints of the hands, feet, etc., and find that there are small bumps like hard lumps, we must consider whether they are caused by ventilation.
Second, some joints are not often painful
If the joints in a certain place often feel inexplicable pain, accompanied by inflammation, redness and swelling, etc., but there are no actions such as bumps, you should also be vigilant about whether it is the cause of gout.
Third, the painful place is very special
When the joint hurts, in addition to the manifestation of inflammation, redness and swelling, the parts are often concentrated on the feet, such as the knees, ankles, thumbs of the feet and other places, and it is half pain, which may also be the cause of high uric acid.
If these 3 signals appear, it is best to go to the hospital to confirm the diagnosis. If after the examination, it is confirmed that uric acid is high, it is necessary to take some necessary measures to control uric acid, in addition to following the doctor's plan for treatment, daily life diet should also do "3 taboos and 1 supplement" to help the body get rid of gout as soon as possible.
A taboo of "seafood"
Seafood is mostly high-purine food, such as common marine fish, shellfish, etc., in addition, pay attention to seafood vegetables such as kelp, seaweed, etc., although it looks like vegetables, in fact, its own purine content is not low, try to touch as little as possible.
2. Taboo "drinking"
Alcohol contains a lot of alcohol, which has a stimulating effect on the body, and drinking alcohol can harm the kidneys and liver. Especially beer, will produce a large amount of lactic acid in the body, lactic acid also through the kidney to metabolize, excreted from the body, but the kidneys have limited capacity, a while and a half will not be able to decompose so much lactic acid, will further inhibit the decomposition and excretion of uric acid, causing high uric acid.
Three taboos "eggs"
Some patients feel that since the purine content of meat is high, use eggs to replace meat, eggs themselves are very nutritious, but cholesterol is very high, often eat a large amount, will lead to cardiovascular disease, appropriate consumption can be, avoid eating more eggs.
"One supplement": that is, supplementing acid-lowering nutrients
We avoid eating and drinking to avoid high purine intake into the body; On the other hand, we should also supplement acid-lowering substances to help us reduce the concentration of uric acid in the body, thereby stabilizing the uric acid value.
Gout patients should excrete uric acid as soon as possible to relieve the symptoms of gout, and can reduce uric acid content by adding nutrients such as pentayun to the daily diet, which has the effect of diuresis and swelling, liver and gallbladder clearance, prevents urine acidification, and promotes uric acid excretion. People with high uric acid can reduce uric acid and reduce gout through appropriate supplementation.