Rice and noodles are both common diets, so is it better to eat rice or noodles?
Many people think that eating "rice and noodles" every day will lead to obesity and diabetes, and they began to advocate not eating rice and noodles, so is it good for health?
Today, I will give you a brief analysis: whether it is better to eat rice or noodles, and then recommend 3 staple foods that are beneficial to health.
Is it better to eat rice or noodles?
Studies have found that compared with people who love pasta, people who love rice have a lower "body fat rate" and "abdominal obesity"!
Experiments have shown that the pasta of the participants in the trial is replaced with rice in a short period of time, and after a period of time, the probability of abdominal obesity in this part of the population is reduced by 20.5%-36.5%!
So does that mean eating rice is better than noodles?
For ordinary people, rice and noodles are the main source of energy for the human body, with essential nutrients for the body, such as: protein, B vitamins, dietary fiber, various minerals, etc.
For people who have the need to lose weight, it is not advisable to eat too much polished rice noodles, because it will be converted into fat and stored in the body, and eating every day can easily lead to obesity.
However, the slimming group cannot eat any staple food, because too little staple food intake for a long time will bring the following 4 major harms to the body!
4 major harms of not eating staple foods
1. Physical fatigue
Not eating staple foods or too little intake of staple foods can easily cause insufficient energy supply to the brain, resulting in symptoms such as hypoglycemia, and under the intensity of normal study and work, you will also feel fatigue and fatigue and unable to lift your spirit.
2. There is a peculiar smell in the mouth
Because the body does not consume enough carbohydrates for energy, the body can only automatically consume "fat and protein" to provide energy.
When consuming and metabolizing these substances, ketones are easy to produce, and the taste of ketones is similar to the taste of fruit after decay, especially in the mouth.
3. Increased amount of hair loss
Too little intake of staple foods will not only lead to insufficient energy supply to the body, but also insufficient nutrition for hair, and the lack of nutrition will cause an increase in the amount of hair loss.
4. Difficulty defecating
Because staple foods are less consumed and the energy supply to the body is insufficient, food scraps will be reduced accordingly. When reduced to a certain extent, it will not stimulate the body to produce stool, a small amount of waste stays in the intestine, and the water is easily absorbed by the large intestine, which in turn causes these excreted wastes to become dry and hard and difficult to excrete.
3 recommended staple foods that eat more than fat
Refined rice noodles are easy to cause obesity, and not eating staple foods is harmful to the body, so Xiao Xiaolai recommends 3 kinds of delicious nutritional staple foods that are delicious and do not gain weight!
1. Corn
Corn is a relatively common whole grain, especially boiled corn, and is a staple food that is very suitable for eating during fat loss. The calories of corn are relatively low 100 grams of fresh corn, and the calories are only 112 kcal!
Moreover, corn is rich in vitamins, fiber, zeiflavonoids, etc., which have the miraculous effect of protecting vision, lowering blood pressure, lowering blood lipids, whitening and anti-aging~
2. Sweet potatoes
Sweet potatoes, whether eaten steamed or roasted, have a sweet and soft texture. Although it tastes sweet, it is a low-GI food.
Sweet potatoes are rich in dietary fiber, and eating sweet potatoes as a staple food can play a good role in weight loss. And there is also a substance similar to estrogen in sweet potatoes, and if you eat this substance often, the skin will become more and more delicate!
3. Potatoes
Potatoes contain relatively low calories, 100 grams contain only 81 kcal of calories, often eat potatoes, can effectively maintain gastrointestinal health, enhance immunity, prevent arteriosclerosis, laxative and so on.
Moreover, potatoes are a very good qi replenishing food, which has a good conditioning effect on some people with qi deficiency.
Small light summary
For friends who have the need to lose weight, it is best to reduce the intake of refined rice noodles.
It is recommended to eat whole grains in moderation in the daily diet, such as millet, oats, quinoa rice, brown rice, sweet potatoes, potatoes, etc.