Historically, the Qianlong Emperor lived to be 89 years old, becoming the longest-lived person among all emperors. You must know that in ancient times, when diet and medical treatment were not developed, 89 years old was more than 100 years old today.
In the Qing Dynasty imperial medical records, it is recorded that the reason for the Qianlong Emperor's longevity has a lot to do with his decades of insistence on "Pugu Dao". Pugu Dao is commonly known as "lifting", which is an action of contracting the anus. Today I will share with you this unique health preservation technique.
What are the benefits of lift?
1. Replenish kidney and strengthen sperm
lifting will stimulate the perineal point that is very important in the human body, which is the important point on the human body's veins and is where the essence of the human body lies. Therefore, the valley road can consolidate kidney qi and enhance essence qi. Essence Qi not only strengthens the kidneys, but also strengthens the physiological functions of the whole body, thereby enhancing immunity.
2. Prevent hemorrhoids
Intermittent movement of perianal muscles can promote perianal blood circulation, improve blood stasis symptoms, reduce the occurrence of sphincter spasm, and have special effects on preventing hemorrhoids, fistulas, fissures, etc.
3. Relieve urinary incontinence
lifting exercise can enhance the tension of the pelvic floor muscles, strengthen the resistance of the urethra, and strengthen the body's function of controlling urination, especially many middle-aged and elderly women, to do lifting exercises frequently.
4. Relieves varicose veins
Varicose veins of the lower extremities are unfavorable to rise, and lifting can promote the flow of qi and blood, balance the lifting and lifting, and allow the upward flow of qi and blood, thereby improving the varicose veins of the lower extremities.
5. Fight against the three highs
lifting can increase the amount of blood return, drive the circulation of qi and blood throughout the body, strengthen the absorption of internal nutrients and the exchange of substances, unblock qi and blood, and improve metabolism. It has a regulating effect on high blood pressure, high blood sugar, high blood lipids and coronary heart disease.
6. Adjust gastrointestinal discomfort
Regular lifting can enhance yang qi, improve medium qi, and medium qi can enhance the stomach, and relieve gastric prosagation, constipation, and diarrhea.
7. Reproductive health care function
lifting can stimulate the perineum to promote the handover and circulation of yin and yang in the body, and has the effect of regulating reproductive function. It has a relieving effect on diseases such as prostatitis in men and menstrual irregularities in women.
8. It is conducive to postoperative recovery
lift can reduce postoperative perianal pain and promote wound healing in patients after anorectal surgery. It has a postoperative recovery effect for hemorrhoidectomy surgery, rectal cancer anus-preserving surgery, etc.
How to effectively lift the anus?
lift is a health care that can be done anytime and anywhere, using a variety of postures such as sitting, lying and standing. The following practices are recommended for better results.
1. Sitting position
Take a sitting position, consciously contract the sphincter, then relax, and so on about 50 times, 2-3 times a day. This way of the valley road is the most convenient.
2. Lie down with your hips raised
Lie on your back in bed, using your head and shoulders and feet as support points, raise your hips while contracting your perianal muscles, then lower your hips and relax your perianal muscles. Repeat this 20 times, once a day, morning and evening. This movement also strengthens the muscles of the lower back, back and abdomen.
3. Stand posture
Take a standing position with your hands crossed at the waist, feet crossed, and tiptoe while lifting your anus up for 5 seconds, then revert the motion. Do this 10-15 times, 2-3 times a day.
4. Sit and stand
Sit on the edge of the bed or stool, then stand up with your hands crossed at the waist while your anus is contracted and lifted for 5 seconds, then relax and sit down. Repeat 10-15 times 2-3 times a day.
5. Prone kneeling position
Kneel with your legs on your chest against the bed and hips raised. Tighten the perianal area for 5 seconds, then relax and repeat 30 times, morning and evening.
It should be noted that patients with local infections and perianal abscesses are best not to do lifting exercises to prevent aggravation of the condition. Pay attention to the rhythm of breathing when lifting the anus, inhale when tightening the anus, and exhale when relaxed. The health regimen of lifting requires gradual practice and perseverance, so as to maximize the effect of the valley road.
Stretching and beating exercise to cure all diseases ¥48 Purchase
Illustration of the twelve meridian health acupuncture points ¥48 Purchase