Hello everyone, here is Sister Xiang said food, sharing delicious home-cooked food every day. Spring is a season of singing birds, a season of pleasant climate, and a golden season for long bodies. As the saying goes: if you don't raise the sun in spring, you will be busy all year long. Spring yang qi awakens, awakens our body's internal organs, speeds up metabolism, and puts our body in a state full of vitality. Therefore, spring is a golden period suitable for growing the body and nourishing the body, absorbing well and digesting quickly, supplementing nutrition and improving physical fitness. Stewed soup has high nutritional value, and is also easy to be absorbed and transformed by the human body, and eating meat and drinking soup is highly nutritious. Today, Sister Xiang sorted out eight nutritious soups to strengthen the spleen and stomach, enhance immunity, and improve physical fitness. Which eight soups are specific, let's take a look together.
1. Mushroom shrimp tofu soup
Ingredients: tender tofu, shrimp, egg, shiitake mushrooms, white jade mushrooms, shredded ginger, chopped green onion.
Practical steps:
1. Remove the head, shell and shrimp line of fresh shrimp, clean and drain for later use. Wash the shiitake mushrooms and white jade mushrooms and cut them into slices. Cut the tender tofu into small pieces.
2. Heat the oil, beat the eggs and fry them until golden brown on both sides, cut into small pieces and put them out for later use.
3. Heat the oil, add green onions and stir-fry until fragrant, then add shrimp and stir-fry evenly, stir-fry until they change color, add eggs and mushrooms and stir-fry a few times.
4: After the mushrooms are slightly soft, add enough water, cover and cook for 8-10 minutes.
5: After cooking, add salt and pepper to taste, add tender tofu and continue to cook for 2 minutes. Finally, add the goji berries and chopped green onion.
2. Yam ginseng stewed duck soup
Ingredients: yam, duck, codonopsis, red dates, goji berries, ginger slices.
Practical steps:
1. Clean and chop the duck meat into pieces, blanch it in a pot under cold water, add ginger slices and cooking wine to remove the fishy, skim off the foam after boiling, and then scoop it up and drain the water for later use.
2. Peel off the outer skin with a paring knife, clean it and cut it into segments. Codonopsis is also cleaned and cut diagonally into segments.
3. Put duck meat, codonopsis, pitted red dates and ginger slices into a soup pot, add enough water, cover and simmer for half an hour.
4. Then add the yam, continue to cover and simmer for half an hour. Finally, add salt and pepper to taste, stir well to taste, sprinkle with goji berries and eat.
3. Yam lotus seed pork belly soup
Ingredients: pork belly, lotus seeds, yam, red dates, goji berries, shredded ginger, ginger slices, green onion.
Practical steps:
1. Put flour and white vinegar in the pork belly, grab it, and wash it several times to wash off the mucus and dirt. Then put it in a pot, add ginger slices and blanch water, bring to a boil and continue to cook for another two minutes.
2. Then scoop up the pork belly, rinse it with running water, and then cut it into strips and put it on a plate for later use. Peel and wash the yam and cut it into small pieces.
3. Boiling oil, add shredded ginger and green onion to fry until fragrant, then add pork belly and stir-fry for about one minute, then pour in enough boiling water, cover and simmer for half an hour.
4. Then add the yam, lotus seeds, red dates and salt prepared in advance, and continue to simmer for half an hour.
5. After cooking, add pepper and chopped green onion, stir well and then eat out of the pan.
4. Chestnut horseshoe soup with ribs
Ingredients: ribs, chestnuts, horseshoe, carrot, ginger slices.
Practical steps:
1. Clean and chop the ribs into pieces, blanch them in a pot under cold water, add ginger slices and cooking wine to remove the fishy, skim off the foam after boiling, and then scoop up the ribs and drain the water for later use.
2. Peel off the outer skin of the carrot with a paring knife, clean it and cut it into hob pieces. Chestnut shelling and cleaning, horseshoe peeling off the skin and cleaning it.
3. Put the ribs in a soup pot, add ginger slices and plenty of water, and simmer for 20 minutes. Then add the horseshoe and chestnut and continue to cook for another twenty minutes.
4. Then add carrots and cook for 20 minutes, after cooking, add salt to taste, sprinkle with some chopped green onions and eat out of the pot.
5. Loofah clam soup
Ingredients: clams, loofah, minced garlic.
Practical steps:
1. Clean the clams and blanch them under cold water. Add ginger slices to remove fishy, cook until the clams are open, wash them with clean water, drain and set aside.
2. Peel off the outer skin of the loofah with a paring knife, clean and cut into hob pieces. Finely chop the garlic.
3. Boil a little cooking oil, add minced garlic and stir-fry until fragrant, then add loofah and stir-fry for a while, stir-fry until slightly discolored, you can have enough water, turn on high heat and boil.
4: After boiling, add clams, salt and pepper and continue to cook for 3 minutes. After cooking, sprinkle with chopped green onions and serve.
6. Apple and carrot rib soup
Ingredients: pork ribs, carrots, apples, ginger slices, red dates, goji berries.
Practical steps:
1. Clean and chop the ribs into pieces, blanch them in a pot under cold water, add ginger slices and cooking wine to remove the fishy, skim off the foam after boiling, and then scoop up the ribs and drain the water for later use.
2: Peel off the skin of the carrot with a paring knife, clean and cut into thicker slices. The surface of the apple is cleaned with salt, cleaned and cut into small pieces.
3. Boil a little cooking oil, then add ginger shreds and stir-fry until fragrant, then add ribs and stir-fry a few times, stir-fry dry water until slightly charred, then add carrots and enough water, cover and simmer for half an hour.
4. Then add apples and pitted dates and continue to simmer for half an hour. Recently, add salt, sprinkle with goji berries, stir well to taste, and then eat out of the pan.
7. Chestnut stewed chicken soup
Ingredients: chicken, chestnut, red dates, goji berries, green onions, ginger slices.
Practical steps:
1. Clean and chop the chicken into pieces, blanch the water in a pot under cold water, add green onions, ginger slices and cooking wine to remove the fishy, skim off the foam after boiling, and then scoop up the chicken and drain the water for later use.
2. Shell and clean chestnuts, and remove pits after washing red dates.
3. Heat the oil, add shredded ginger and chicken and stir-fry for a while, fry the water dry, pour in enough hot water, turn on high heat and boil, then turn to low heat and simmer for half an hour.
4. Then add chestnuts and red dates and continue to simmer for half an hour. After cooking, add salt to taste, sprinkle with goji berries and serve.
8. Wakame rib soup
Ingredients: pork ribs, wakame, corn, ginger slices, green onion.
Practical steps:
1. Clean and chop the ribs, blanch them in a pot under cold water, add ginger slices, green onion and cooking wine to remove fishy. After boiling, skim off the foam, then scoop it up and drain for later use.
2. Soak the wakame in advance, wash it after soaking. Wash the corn and chop it into small pieces.
3. Put the ribs, corn and ginger slices into a soup pot, add enough water, cover and simmer for 40 minutes.
4: Then add the wakame and continue to cook for 10 minutes. Finally, add salt to taste, stir well to taste, and then eat out of the pan.