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March 6th is a shock, the old tradition to eat pears, share the 6 ways of pears, to dry the lungs, safe and healthy spring!
The sting is the third of the 24 solar terms, which refers to the first sound of spring thunder, awakening the dormant insects, and eating pears according to the old tradition, which means parting from pests. This solar term eating pears not only has a special meaning, but also is very good for the body, the weather is dry and easy to dry cough during the stinging season, eating pears can be a good way to dry and moisturize the lungs. Today I am here to share with you the practice of 6 kinds of pears, there is always one suitable for you, remember the old tradition needs to be inherited!
Recently, there have been frequent flu in many places, eating more pears is better than drinking medicine, six ways to teach you to try it quickly!
One: Licorice pear soup
Preparation of licorice pear soup: Ingredients: 2 pears, a little licorice, rock sugar to taste.
1, 2 pears, washed with skin and cut into small pieces, put in a casserole with licorice, add water, bring to a boil over high heat.
2. Cover and cook slowly for about 20 minutes, put the rock sugar in, melt well and turn off the heat. The natural moisturizing soup is ready, and it is very beneficial to drink it often for children and the elderly.
Two: Silver fungus millet snow pear porridge
The method of millet silver fungus snow pear porridge: Ingredients: 1 pear, half a silver fungus, a little millet, a little old rock sugar.
1. Wash millet, wash the silver fungus foam, cored and cut the pear, put all into the wall breaker, select the rice paste key, and wait.
2. Pour the beaten Sydney silver fungus millet paste into it, add a little old rock sugar to melt, and serve directly. If the elderly drink it, it is recommended not to add sugar.
Three: tangerine peel snow pear soup
Preparation of tangerine peel snow pear soup: Ingredients: 2 snow pears, 1 piece of tangerine peel, an appropriate amount of old rock sugar.
1. Wash the pears, peel and cut into chunks, keep the pear skin, put water in the casserole, add the cut pears, add the washed tangerine peel, and bring to a boil over high heat.
2. At this time, add the pear skin and cook on low heat for about 20 minutes, pick up the pear skin and throw it away, then add an appropriate amount of old rock sugar, melt it, turn off the heat.
Four: Sydney millet porridge
Preparation of Sydney millet porridge: Material: Material: Millet, Sydney.
1. Put water in a pot, add the washed millet to a boil over high heat, reduce the heat and simmer for 10 minutes.
2. Peel, core and dice the pears, add them to the pot, cover and simmer for 5 minutes, then open the lid and drink the porridge. If you like sweet, you can add a little rock sugar to an appropriate amount.
Five: Sydney stewed oranges
Preparation of stewed oranges in pears: Ingredients: 2 pears, 1 orange, a little old rock sugar.
1. Wash the pears, cored and cut into chunks, wash the oranges and cut them crosswise into orange slices, put them together in a casserole, and bring to a boil over high heat.
2. Change to low heat and cook slowly for 5 minutes, add an appropriate amount of old rock sugar to melt, and put it into a cup.
Six: Sydney radish soup
Preparation of Sydney radish soup: Ingredients: 2 pears, a little white radish, a little honey.
1. Wash and cut the pears, wash and dice the white radish, put them together in a casserole, and bring to a boil over high heat.
2. Change to low heat and simmer slowly, add a little goji berries when it is about to come out of the pot, let it cool slightly out of the pot, add an appropriate amount of honey to taste, and you can eat.
Feng'er words:
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