As we all know, adolescence is the last chance for most children to grow taller, and throughout adolescence, the time for rapid development is only 2-3 years;
If some children progress quickly in puberty and their bone age increases too fast, they may grow taller in more than a year, resulting in not growing later, so the time to grow taller is very precious!
Every parent should collect, remember, seize the child's adolescence, and do not leave regrets for the child's height!
The developmental process of adolescent boys
❶ The general bone age enters puberty development at about 11 and a half years old, growing at least 8 cm per year, and the entire adolescence can grow 25 to 30 cm.
❷ The development of boys is manifested by the development of the lower body, the volume of the testicles is greater than 4 ml, and the length of the testicles is greater than 2.5 cm.
❸ If there is voice change or long beard, most of them have entered the middle and late adolescence, and the bone age is often around 13 years old.
❹ The bone age is about 14 or 5 years old, the growth rate is significantly slowed down, if the child's height is not tall, it is relatively late to intervene in height at this time.
❺ Because the development of boys is relatively hidden, often easy to be overlooked, for boys around 9 or 10 years old, the father should pay more attention to observation, if the boy begins to develop before the age of 9, it is precocious puberty and needs timely intervention.
Is the child up to the mark? How to help children grow taller? (With sports height video course) ▽▽▽
How adolescent boys grow taller
Although boys grow taller during puberty, the speed of growth is different, some boys grow quickly, can grow more than ten centimeters a year; Some boys grow slowly, growing only a few centimeters a year.
Why is there such a big difference? Here's why:
1. Exercise
Proper exercise can promote the secretion of growth hormone and the growth and development of bones, enhance the density of bones and muscles, make bones stronger, and grow taller while promoting health.
Some boys like to exercise, some boys do not, and this difference is reflected in height, and studies have shown that people who exercise regularly are on average 5-7 cm taller than those who do not exercise regularly.
In order to grow taller and healthy, adolescent boys can choose their favorite sports such as basketball, swimming, running, football, table tennis, etc.
2. Nutrition
Adolescent boys develop rapidly and need to supplement a large number of nutrients in time to support, and those boys who usually eat too much and are not picky eaters grow higher than boys who eat less and are picky eaters.
In order to ensure that the body has enough nutrients to support growth, it is necessary to supplement enough nutrition, eat more protein, fresh fruits and vegetables, and ensure a balanced diet.
3. Sleep
Growth hormone will be secreted in large quantities after one hour of deep sleep in the human body, which is 2-4 times that of usual, and after 10 pm, growth hormone secretion will reach a peak.
Adolescent boys are at school age, but even if they have heavy study tasks, they should fall asleep on time, and only by ensuring good sleep quality can they grow taller.
At last:
Therefore, after the boy changes his voice, this period continues to grow taller, so don't miss this period, puberty is late as soon as it is over, in order to grow taller, boys need to exercise more, supplement enough nutrition, and ensure enough sleep.
Every child has individual differences, and many times the age of development is different, and the time of development cannot be judged by age.
Therefore, parents can take their children to shoot the bone age every year, judge the child's development through the bone age, how much room is left to grow taller, and predict whether the height of the adult is satisfactory.
The sooner you know, the more you can grasp your child's development and ensure that there are no regrets in the future.