【The "cause" of Alzheimer's disease is out: 3 habits! Please quit! 】
3 habits that you should be advised to change as soon as possible:
(1) Long-term satiety
The most common brain-damaging behavior is the habit of long-term satiety. Long-term full food can easily lead to cerebral arteriosclerosis, premature brain aging and mental retardation. Therefore, insist on eating only seven points full at each meal, keep your mind clear, and control your weight to lose weight.
(2) Eating too oily
Often greasy is many middle-aged people can not restrain it, especially meat, if you eat too much, the blood cholesterol content will increase step by step. People with high cholesterol have a direct increased risk of Alzheimer's disease by 3-5 times!
(3) Sedentary
Sitting still often is harmful to people's back, waist, and legs, but this is not all harm. Because some studies have found that sitting still for a long time can easily lead to dementia! Therefore, proper activities can improve memory and keep the brain young.
The brain loves 5 foods
(1) Walnuts: enhance memory
(2) Peanuts: delay brain decline
(3) Eggs: promote brain development
(4) Kelp: brain nootropic
(5) Fish: prevent the degeneration of brain cells
Alzheimer's disease prevention
(1) Listen to more music
(2) Do not use aluminum cookware
(3) Prevention and treatment of constipation
(4) Do not eat a high-calorie diet
(5) Exercise more
(6) Supplement vitamins
(7) Insist on using the brain
Tips: Caring for the elderly is as much patience as caring for children. Especially the elderly who live alone!
