Children usually like to look at electronic products, and in previous years because of the epidemic at home online classes contact electronic products longer, really do not know how many children's eyes have been hurt by online classes for three years, fortunately, we have not been rotten, although after three years of online classes, but the eyesight has not decreased but improved, until the start of this semester is no longer wearing glasses. went to hang up the experts of Xiehe, they all said that our prevention and control are in place, and they have been maintained in the later stage, and the child will not be myopic at least until he goes to elementary school, which is really a little exciting!
Today, I will share our careful knowledge with parents, hoping to help your child!
1. "20+20+20" eye rule
Continue to use the eyes for 20 minutes need to do muscle relaxation, most of the myopia is because of the continuous tightness of the muscles, so this method is very useful, can relax the muscles well, it is recommended to seriously operate 10-20 minutes a day, blink more or close the eyes to rest, or look far away, as far as possible to reduce the use of electronic products.
2. Eye chart training
Stick an eye chart in the living room or bedroom at home, try to choose a slightly larger space, need the child to be 5-6 meters away from the eye chart, just can see the eye chart but a little blurry position is good, stare at the eye chart for 20 seconds and then look at the palm of the hand for 5 seconds, repeat 10 sets, so that you can exercise the ciliary muscle.
3. Eye protection food must be ingested daily
Don't underestimate the power of food, doctors say that many children's vision problems are because of picky eating, so eat more dark vegetables, and the effect of dietary therapy is also very good. Then there is lutein, if the child is not a picky eater, then no additional supplements are needed, but if the child is a picky eater and it is difficult to correct, then you can appropriately supplement some additional lutein to give eye nutrition.
4. Pay attention to intraocular pressure
Myopic children generally have high intraocular pressure, and the continuous increase of intraocular pressure will be prone to headaches, blurred vision, sore eyes, etc., which in turn leads to a continuous increase in prescription. This is the need for cold compresses to lower blood pressure, and try to choose medical cold compresses are more effective. The Shishule chosen by my family not only lowers blood pressure, but also improves the elasticity of the sclera of the eye wall, slows the blood circulation around the eyes, and inhibits the development of myopia.
5. Large outdoor is essential
Try to keep the outdoor time more than 2 hours a day, more exposure to sunlight, can make the eyes secrete more dopamine, more eyes are beneficial, this is a useful way to protect the eyes and save money, nothing to take the child out for a spin, remember to look far outdoors.
6. Ensure adequate sleep time
Daily sleep is maintained for more than 9 hours, the night is a critical period for the child's growth and development, only when the body rests, the eyes can rest well, and the next day will have plenty of energy. Try to sleep before 9 o'clock, and remember not to stay up late!
Under this set of methods, the child's vision is now basically stable at 5.0, and the child is happy without wearing glasses, after all, the long-term wearing of glasses by children in the growth period will really affect the face shape, and parents really have to pay attention. This is my family's experience, I hope it can help you!