Are you afraid of nodules? People who generally have these 3 commonalities in life are especially prone to nodules and polyps, so you must pay attention! Traditional Chinese medicine talks about yang qi, yin formation, and the formation of nodules, which are all abnormal shapes, so they are often related to our insufficient yang qi and excessive yin and cold physique. And people with this physique, generally have 3 reasons, quickly see if you have been recruited!
First, low and depressed mood
Low and depressed mood will become a hotbed for the growth of nodules, bad emotions will affect the operation of qi Qi flow is not smooth, accumulated in one place for a long time, will form tangible things, such as staying in our throat, may form plum core qi, stay on both sides of the throat, may form thyroid nodules, qi depression stagnates in our breast milk network, it combines with phlegm wetness, it forms our breast nodules.
Second, bad eating habits
Often eat greasy, raw cold, cold things, we Chinese medicine say that these are easy to produce phlegm and dampness, especially increase the burden on our spleen and stomach. Sputum wetness is more likely to accumulate in the body and evolve into nodules and lumps.
Third, often sedentary
Do not love to exercise or do not have time to exercise are prone to nodules, movement is yang, exercise it helps to accelerate the operation of our qi and blood, after the body temperature rises, yang qi rises quickly, the body's defense against disease and disease will be more solid.
Nodules are not flood beasts, nor are they so terrible. Positive attitude to life, reasonable diet matching, regular exercise, good living habits are better than any panacea, don't be overly anxious, I am Jia Runxia, a traditional Chinese medicine doctor in a public third-class hospital, if you have any questions, welcome to leave a message in the comment area, I will help you answer your questions.