How to eat protein powder
1. Do not eat on an empty stomach
Protein powder is a kind of nutrition that can be eaten at any time, but want it to play the best effect, it is best not to eat on an empty stomach, because the human body in the state of fasting, the absorption of protein is relatively poor, will cause nutrient loss, it is best to eat protein powder, drink a little before or, so that the body can better absorb the protein in the protein powder.
2. Good effect at low temperature
As we all know, protein powder is a milky white powdery substance, usually many people eat protein powder when they like to use hot water, in fact, this is not right, because protein powder contains a variety of active ingredients, it will lose activity after encountering high temperature in hot water, will make its nutritional value greatly reduced, so usually people eat protein powder with warm water of about 40 degrees can be prepared.
3. Do not eat with acidic foods
Usually want to let the protein powder play the best effect, want the human body to absorb the protein it contains as much as possible, when eating protein powder, you can not eat it with acidic food, because the organic acids they contain will generate a chemical reaction with the protein in the protein powder, producing lumpy substances that the human body cannot absorb, which will directly affect the body's absorption and utilization of protein.
What is the best thing to eat with protein powder
Life is suitable for drinking protein powder, with a lot of ingredients to eat together, such as the common wheat creamer in life, milk and soy milk and other ingredients, are the ideal partner of protein powder, in addition, when eating protein powder, you can also add a small amount of sugar and salt, but no matter what kind of ingredients are added The number can not be too much, otherwise it will affect the body's absorption of protein powder.
Precautions for eating protein powder
1. Protein powder can cause obesity and osteoporosis
People eat protein powder for a long time will make the amount of protein in the body too much, they will be converted into liver glycogen, and the amount of liver glycogen will be converted into fat, which will cause obesity, and excessive consumption of protein powder can also reduce the body's absorption of calcium, can cause osteoporosis.
2. Protein powder will reduce gastrointestinal function
Long-term consumption of protein powder will reduce gastrointestinal function, because the human body relies on protein powder for energy for a long time, which will reduce the digestive ability of the stomach, will make them unable to get normal job opportunities, and then eat other ingredients in the future will cause gastrointestinal discomfort or gastrointestinal diseases.
3. Protein powder will increase the burden on the kidneys
Usually people long-term consumption of protein powder, will increase the burden of human kidneys, because protein powder into the human body after the need to go through liver processing to convert into the body needs of the substance, it will produce a large amount of ammonia and urea and inosine and other substances in the conversion process These substances need to be excreted by the kidneys, if people eat protein powder for a long time, it will increase the burden of liver and kidneys, easy to reduce liver and kidney function, so that nephritis and diabetes and renal insufficiency and other diseases are high.
Nutritious protein powder breakfast recipe
Soy milk + protein powder + ham bread
Get ready:
Soy milk 250ml, there are many options for soy milk flavors, you can choose your favorite flavor according to your personal preferences.
Protein powder: 1 scoop (about 10 grams), dissolve the protein powder in soy milk, which can effectively improve the nutritional value of soy milk.
Ham bread: 1, you can buy it at the bakery or make your own sandwich at home from sliced bread and breakfast ham, which is an essential part of this breakfast.
This breakfast has an energy of 300 kcal, while protein is 25 grams, fat 10 grams, carbohydrates 27 grams, in addition to which it contains phytoestrogens in particular.
If you need to face a double load of mental and physical energy in the morning, you may wish to add protein powder to your breakfast to make you feel extra energetic.