What are the methods of whitening? In the end, it is good or not

Whitening method

1. After completely soaking it with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, 3 times a week, and your skin will be unexpectedly bright and clear!!

2. Get up every day and drink 2 glasses of water, one of which with some salt can clear the stomach. 4. Be sure to wear barrier cream and sunscreen before going out, and remember to remove makeup immediately when you get home.

3. Washing your face with warm water and then cold water will make your skin clean and your pores smaller.

4. Be sure to drink more water and not stay up late, eat less fried things, and keep your skin clean.

5. After washing your face every night, pour Yakult on a cotton pad and apply it directly to the cheeks, even the forehead and chin, not only to remove spots and whiten, because the dosage is only about one-sixth of the bottle of Yakult each time. 8. Drink less water at night, drink more water during the day, and apply a water-bright mask before going to bed; Recommended forest philosophy masks work particularly well. Eat more fruits, do not drink, smoke, stay up late, and ensure that the water is bright.

6. First apply a cold tea bag to the eyes for five minutes, then do a yoga-like movement, this movement is to cross your legs first, then raise your hands high and lie down forward, holding this position for about ten minutes. This movement is not easy to do for ten minutes at first, it takes a while to practice, but the effect is really good.

7. A bottle of commercially available pure water (600cc) is less than NT$20, as long as you wash your face with pure water 3-4 times a week, and often apply makeup to pure water, your face will drift naturally! !

Ultraviolet light determines how dark you can be

(1) Melanin production

Melanin is somewhat fixed, and they are not seen at the bottom of the skin.

Ultraviolet rays as the "biggest hero" to make you darken, while promoting the production of more melanin, while transporting these melanins to the surface of the skin, this is the process of "tanning".

And this process is actually not simple, from melanin production to transport, each step has a corresponding "accomplice" involved.

What are the ineffective whitening?

Before teaching everyone the correct whitening method, let's refute a wave of rumors, after all, there are too many "home remedies" about whitening, and it is difficult to distinguish between true and false.

1. Lemonade does not whiten

VC can whiten, we take it for granted that lemons rich in VC can whiten, lemons say that they are under undue pressure.

Not to mention that the VC content of lemon is actually not high, and it is about equal to zero after digestion, so it is impossible to let it play a whitening effect, and it cannot be compared with VC skin care products.

2. DIY pearl powder mask hurts the skin

Pearl pink whitening sounds very reasonable, and the stars are personally off Amway.

Pearls do have whitening ingredients, but they need to be extracted by scientific means, and most of the calcium carbonate you grind out by yourself is a pile of lime, which is strange that the face is not allergic.

3. Whitening injections are very risky

Sisters who have this idea, don't try! Whitening needles contain many complex agents that will undergo chemical reactions in the human body, bring unpredictable damage, and even things that are illegal in China.

How to whiten effectively?

Sisters who seriously want to whiten, all messy methods are abandoned, sun protection + skin care products are more effective than anything.

1. Effective sun protection

Since your black is given by ultraviolet rays, the most critical step must start with sun protection, but I found that everyone does not seem to really use sun protection.

First of all, the sun protection intensity is not enough, coated equal to white coating, SPF15~30, PA++ sunscreen for autumn and winter daily use is no problem, but if you go to some islands, high altitude areas, or in the summer with strong sunshine, you need to choose SPF30+, PA++++ or above is enough.

Many people do not use enough sunscreen, under normal circumstances, face sunscreen is about the size of a coin, and more is used to apply to the neck and arms.

However, many people have no concept of the size of the coin, and they can also follow the consumption rate, a bottle of 30ml sunscreen if it is not used up in a month, it means that it is not enough, according to this standard, arrange the dosage yourself.

Sun protection can be said to be the most cost-effective whitening method, solving the root cause of darkening, and the price is much cheaper than various whitening essences, don't be reluctant to use.

In addition, even if you apply sunscreen, you still need to cooperate with physical sun protection such as hats and umbrellas to fully enhance your defense against ultraviolet rays.

2. Choose the right whitening ingredients

Although sun protection is the most fundamental method, it is impossible to achieve 100%, the skin will be more or less stimulated by ultraviolet rays, at this time can only start from inhibiting the production and transport of melanin, as far as possible to prevent darkening.

Light glycyrrhizine, arbutin, 377, kojic acid, etc. can reduce the production of melanin by inhibiting tyrosinase activity, while the famous nicotinamide makes melanin unable to reach the surface of the skin by blocking the transport process.

Another ingredient to mention in particular, tranexamic acid can not only inhibit melanin production but also prevent its transport, is a very efficient whitening ingredient.

The above ingredients are still in the stage of preventing blackening to a certain extent, so how to come back white when it is already black? Another type of ingredient comes in.

At present, the most effective component of inversing melanin is VC and its derivatives, everyone should be no stranger, in addition, fruit acid, salicylic acid, etc. can accelerate the metabolism of melanin, in short, it can reduce the new melanin in the skin, so as to achieve a whitening effect.

When buying skin care products later, you can take a look at the prevention ingredients + repair ingredients, and the whitening effect should not be bad.

However, I still have to remind everyone that a single whitening ingredient cannot be effective for everyone, everyone has a different skin type, try more to find the most suitable for you.

To summarize:

(1) The most important step: do enough sun protection!!!

(2) Choose whitening products: defense + repair

Anti-blackening active ingredients: light glycyrrhizine, arbutin, 377, niacinamide, kojic acid, tranexamic acid, etc

Black post-repair active ingredients: VC and its derivatives, fruit acid, salicylic acid, lactic acid, tranexamic acid, etc.

You can also make the skin white by internal adjustment, how can internal regulation make the skin white?

By eating more protein-rich foods, you can also eat more collagen-rich foods, which can turn the skin white. It usually takes a long time to adhere to it to achieve better results, and you can also take some whitening products containing vitamin E internally!

For example, this grape seed, its ingredients, are selected from the best materials, using whole grape fruit powder imported from France. It contains 92% of total polyphenols (based on red wine polyphenols), >proanthocyanidins >15%, and the polyphenols contained in grape extract can effectively remove free radicals in the body and quench molecular oxygen, thereby brightening skin tone and firming the skin.

There is also Haematococcus pluvialis extracted from Sweden, which has an oxidation capacity of 550 times that of ordinary vitamin E and 1000 times that of vitamin C.

So grape seeds can play a whitening role!