After the rain and solar term, many people obviously feel that people have no energy, obviously sleep well, but always feel that they can't wake up.
Spring sleepiness appeared before you knew it.
The reason why there is "spring sleep" is because the yang qi rises too fast, but the body qi and blood are too little, and it is a little unable to keep up, so it is very tired and unenergetic. It will be drowsy. Therefore, to solve the problem of spring sleep, the most effective thing is to replenish your qi and blood!
Poor sleep, dull skin, low menorrhagia, forgetfulness and easy to get tired, these problems, in the final analysis, are blood deficiency. Those who are deficient in blood are not filled with flesh. We lose blood because of our aunt, lose blood because of our baby, consume our hearts and minds because we study hard at work, and overeat hurt our spleen and stomach and make us lack blood.
Now very much, know more about the importance of qi and blood, daily replenishment of qi and blood, a fire in primary school, how to solve this problem?
Replenish qi and blood not on fire, five red to help, red dates, goji berries, red rice, red beans, red skin peanuts. The five kinds of food are boiled together to make five red soups to drink all the energy of qi and blood
If you feel that boiling water is troublesome, you may wish to make them into five red cakes and steam two every morning, which can not only replenish blood qi, but also solve the problem of breakfast.
Red beans nourish the heart, clear the heart of fire and dampness, and remove troubles and calm the spirit. Red skin peanuts are sweet into the spleen, invigorate qi and moisturize the lungs, and red clothes must be retained
Red dates not only replenish blood, but also replenish qi, so that the replenished blood is strongly promoted. It will let the other four reds work well together. Helps the meridian qi and blood of the whole body. At the same time, it is also a source of sweetness, this five red pills, without added refined sugar, taste healthier!
On the whole, red jujube and goji berries nourish blood and spleen but are greasy, with red adzuki beans to strengthen the spleen and moisture, peanut ganping to raise the spleen and stomach, it can be said that it is a good match.
Handmade by blending five ingredients with honey, the taste is sweet, and the rich date aroma adds flavor.
Five red cakes, of course, boys can also eat, boys also have heart, liver and spleen, and also need to replenish ah!
After the rain, this delicious [blood tonic pill] is quickly arranged, eat for 30 days, double replenishment of qi and blood, rosy and translucent!
Take advantage of the weekend time, you may wish to do more at a time, cryopreserved can eat for several months, directly contract your whole year's qi and blood!
【Five red steamed cake】
Ingredients: 125g red beans, 200g red dates, 80g goji berries, 200g red peanuts, 100g red rice, 280g glutinous rice flour
Excipients 160 g honey
The ingredients are ready, five kinds of red ingredients, in fact, you can also add red rice, different seasons, sugar can be exchanged, warm up with brown sugar in winter, rock sugar in summer, not on fire, dry in autumn, use honey to moisturize the lungs and remove dryness.
Put the peanuts and red beans in the oven and bake them at 180 degrees for about 8 minutes, and I always stay by the side of the oven every time, smelling the slight aroma and quickly serving them.
Don't be lazy, peanuts and red beans are roasted separately and will bake better.
To roast peanuts and red beans, let's process the red dates, cut the red dates a few times, and remove the cores.
Place in the oven and bake at 160 degrees for about 8 minutes.
Goji berries are also used at the same temperature as red dates, and the time is slightly shorter.
The color of the roasted dates and goji berries will be a little dull, and they will become dry after they are completely cooled, and they are a little soft when they are first baked, do not bake them, they will be bitter after baking.
Pour the roasted peanuts and red beans into the wall breaker, beat them into powder and come out, and then pour the goji berries and red dates into the wall breaker and beat them.
After all the beatings, come out. It is recommended to beat a little more for a few more minutes, the more delicate the powder, the better the taste, just came out a little hard.
Pull a few times with chopsticks, look, very fluffy state.
Add honey or brown sugar,
Add glutinous rice flour. Mix well.
Then knead the dough directly by hand into a state without dry powder.
Then divide the black sesame seeds into small balls of about 40 grams each, squeeze them slightly with your hands, and arrange them into your favorite shape.
Place the finished pastries in a steamer lined with rice dumplings.
Cover and steam for 20 minutes on high heat, hot and cold taste is great!
Tips:
Peanuts and other ingredients must be baked or fried in advance, this process is best to be carried out separately, because different ingredients, the ripening time is different, one by one, in order to encounter their most perfect state.
Red dates and goji berries are relatively moist, the baking temperature should be slightly lowered, and you should pay attention to it when baking for six minutes, and the red dates and goji berries are slightly discolored and quickly baked. When it first comes out of the oven, it is still soft and soft, and it becomes crunchy after cooling, so the ingredients should be processed in advance and then made after cooling.