We all know that the human body needs regular detoxification to keep the body healthy.
So what substances in the body seriously affect or even endanger your health? How do we condition it?
Today, I will summarize the performance, harm, and conditioning methods of 10 major toxins in the body.
——————
▶ Exhaust gases ◀ in the body
Performance: too much fart, too smelly.
⚠ Consequences: enteritis, intestinal obstruction, bowel cancer.
✅ Food: sweet potatoes, yogurt, cheese, lactic acid bacteria drinks, cream, rye bread and soy sauce.
——————
▶ Lactic acid ◀
Manifestations: local body aches, swelling, limited mobility.
⚠ Consequences: hypotension, impaired consciousness, drowsiness, nausea, vomiting, palpitations, coma.
✅ Food: tomatoes, cauliflower, loofah, grapefruit, apples, lemons, drink plenty of water.
——————
▶ Uric acid ◀
Presentation: joint swelling, severe pain.
⚠ Consequences: gout, other kidney diseases, uremia.
✅ Food: cherries, grapes, oranges, tomatoes, black whole grains, drink plenty of water.
——————
▶ Bruising ◀
Manifestations: dark purple ecchymosis on the skin, tongue, tingling in the body, irregular menstruation in women, dysmenorrhea.
⚠ Consequences: cell atrophy necrosis, decreased organ function, infertility.
✅ Suitable for food: black fungus, vinegar, tomatoes, grapes, hawthorn, lemon, rose tea, ginger date tea.
——————
▶ Visceral fat ◀
Manifestations: tachypnea, rapid heart rate, prominent lower abdomen, frequent constipation.
⚠ Consequences: heart disease, diabetes, infertility.
✅ Suitable food: sweet potatoes, fish oil, oats, celery.
——————
▶ Hyperglycemia ◀
Manifestations: obesity, poor skin condition, frequent night rise, easy insomnia, irregular menstruation.
⚠ Consequences: Diabetes, gout, affecting brain and physical development.
✅ Food: strawberries, apples, grapefruit, broccoli, spinach, celery, barley, oats, drink plenty of water.
——————
▶ Free radicals ◀
Manifestations: Damage to all parts of the body.
⚠ Consequences: inflammation, cardiovascular and cerebrovascular diseases, cancer.
✅ Suitable food: cherries, strawberries, oranges, guava, grape seeds, drink plenty of water and tea.
——————
▶ Heavy metals ◀
Manifestations: dizziness, headache, forgetfulness, numbness of the extremities, mental abnormalities, skin damage.
⚠ Consequences: Renal dysfunction, abnormal cholesterol metabolism, cancer.
✅ Suitable food: kelp, carrot, garlic, mung bean sprouts, pumpkin, drink more milk, tea.
——————
▶ Bad cholesterol ◀
Manifestations: no obvious symptoms in the early stage, note that a yellowish fatty mass has developed into severe disease.
⚠ Consequences: Hyperlipoproteinemia, coronary heart disease, kidney disease, liver disease, diabetes, chronic anemia, myeloma, acute myocardial infarction.
✅ Suitable food: purple cabbage, soy products, oats, apples, grapefruit, garlic, fish and shrimp