The health of the body has a lot to do with the acid-base balance in the body fluids. Acid-base imbalance can easily disrupt metabolism in the body, as well as endocrine disorders. Middle-aged and elderly people pay attention to various nutrition, but also pay attention to the body's acid-base balance, can not always blindly eat a variety of meat is good for the body. After the age of 50, the body's functions have slowly deteriorated, so the digestive function is not as good as that of young people.
Alkaline food can prevent excessive gastric acid secretion, promote gastrointestinal peristalsis to help digestion, eat more alkaline food can also help solve the problem of bad breath, eating alkaline food can enhance the body's immunity, promote body digestion is conducive to good health. Therefore, it is recommended that everyone be kind to themselves, whether they have money or not, don't be too critical, eat more of these alkaline vegetables, have good teeth, black hair, and solve bad breath the younger you eat. These 3 kinds of alkaline vegetables, it is recommended that middle-aged and elderly people should eat more, hair is black, bad breath is gone!
1. Broccoli steamed chicken cake
Broccoli is full of nutrients and flavors more delicious than cauliflower. Contains the anti-cancer substance glucosyl isothiocyanate, which can prevent the growth of early cancer cells and has a special health care effect.
Today I will share the method of broccoli steamed chicken cake, which is simple and nutritious and delicious, and low fat and low oil is especially suitable for middle-aged and elderly people. First of all, we prepare a broccoli to clean it, break it into small florets for later, and then cut some carrots into fine strips, put water in the pot, blanch the two ingredients separately after boiling, and when they are ripe, take them out and put them in cool water, and put them in cool water for later use.
Put 3 grams of eggs in the bowl and add 3 grams of salt to stir thoroughly, and then put the blanched vegetables into the abrasive, it is best to brush the cooking oil inside to avoid sticking, at this time, pour the egg liquid into the steamer, steam for 20 minutes on high heat.
Take out the mold when it is slightly hot, cut it into suitable sized pieces according to your own preferences and put them in the bowl, with your favorite juice, you can eat it on the table, this dish is not only high value, but also very nutritious, especially suitable for middle-aged and elderly people.
Second, spinach blossom steamed buns
Spinach is known as a "nutritional model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.
Spring spinach has higher nutritional value, everything recovers, winter storage spinach is the most delicious, nutrition is also very high, so we use it to steam steamed buns to eat is also a good choice.
First clean the spinach and cut it into segments, put it in boiling water and blanch it to remove the oxalic acid inside, and then put it into a juicer and add an appropriate amount of water to stir into spinach juice. Put the stirred spinach juice into the flour, add yeast and form a soft and firm dough, then arrange it to your favorite shape and put it in a pan until it is twice as large.
After the dumplings are cooked, steam for 25 minutes, simmer for 5 minutes out of the pot, so that the simple and delicious spinach steamed buns are ready, especially soft and delicious, the color is very beautiful, it looks very appetizing, very suitable for middle-aged and elderly people.
3. Braised lotus root
Lotus root is a plant in the lotus family. Slightly sweet and crunchy, lotus root can be eaten raw or cooked, and is one of the most frequently eaten dishes. Lotus root is also a plant with high medicinal value, its roots, leaves, flowers and fruits are treasures, and can be nourished into medicine. Made of powder with lotus root, it can eliminate food and diarrhea, appetizing and clear heat, and nourish.
My family likes to eat lotus root very much, especially now that the weather is warm, braised lotus root is very popular in my family, today I will give you the specific method. First prepare a piece of lotus root, peel off the skin, then cut it vertically into slices one centimeter wide, cut it into strips and finally cut it into cubes, put it in cool water and wash it.
Boil water in a pot, put in the diced lotus root and blanch until Duan Sheng takes it out and puts it in a bowl, with your favorite side dishes, diced green peppers and diced onions.
Then start seasoning, add minced garlic, salt, a little sugar, aged vinegar, burn some chili oil, and pour directly into it.
Stir well, so that our spicy stewed lotus root diced is ready, very appetizing and cooking, and it is also particularly crisp to eat.
To achieve a balanced and reasonable combination of nutrition, my cooking skills have grown again, or eat stomach like this is more comfortable, like you to collect it for your family, really especially suitable for middle-aged and elderly people, especially our friends who often live with our parents, black hair, bad breath, healthier body, these recipes to do it.
If you like the sharing of the month and month, please forward + favorite + like to support it! Every like you like is the motivation to continue to work hard every month, thank you for your support, thank you for your company!