Traditional Chinese medicine believes that human health is related to the four seasons in nature, and Chinese medicine is called the unity of heaven and man in this issue, and spring corresponds to the liver.
In spring, everything recovers, the temperature rises, the yang qi grows, and all things grow. Spring and liver belong to wood in the five internal organs of the human body, so spring qi ventilates the liver. Therefore, spring health care is to conform to the natural characteristics of yang qi and take liver nourishment as the priority.
At the same time, spring is also the season when liver disease is more active. Because after a winter collection, after the beginning of spring, the temperature gradually rises, the outside world belongs to such an environment of upward growth, so the human liver is also prone to this situation at this time, at this time if not properly regulated, I am afraid that there will be a series of performance.
Like what:
Healthy people will have a relatively large liver fire, manifested as dizziness, red face, red tide, dry mouth, bitter mouth, bad breath, headache, dizziness, dry eyes, unstable sleep, stuffy body, thickened tongue, etc.;
Patients with chronic liver disease, at this time, will aggravate the symptoms, liver function fluctuations, etc.;
Emotionally, it may be irritable, irritable, etc
Therefore, from the perspective of disease, patients with liver disease should pay more attention to maintenance in the spring, and can correctly cooperate with the doctor's treatment, which is very helpful for nourishing the liver.
So how to adapt to the spring liver nourishment, let's look down
1. Flirtation
Traditional Chinese medicine talks about "liver main sentiment", liver abnormalities can affect people's emotions; Conversely, the good or bad mood will also affect the liver.
Therefore, maintaining a good mood is a good way to nourish the liver and blood. When the mood is not comfortable, try to find someone to talk to, or find a way to vent the depression in the heart to vent this bad emotion, do not hold it in the heart. According to relevant data, cancer and some tumor patients, unable to vent the depression is 2~4 times that of other populations. Therefore, the common people often say: "All kinds of sickness come up." ”
When you encounter something unpleasant and your liver qi is depressed and uncomfortable, you can try the "shh White-collar workers who often work on the desk can put a pot of evergreen plant bonsai next to their computers, such as aloe vera, which can nourish the eyes and soothe the liver.
2. Nourish liver and blood
Now, there are many people who often stay up late, or work in front of the computer for a long time, or sleep quality is not good, and often have liver blood deficiency.
Such as calcium deficiency, dizziness, constipation, easy cramps, low menstrual flow or light color, dry eyes, etc., these problems are not particularly obvious serious diseases, often not paid attention to. However, it troubles people from time to time and affects people's lives to a greater or lesser extent. How can these problems be solved?
First of all, go to bed early, at 23 o'clock at the latest
The meridian flow of Chinese medicine says: The liver and gallbladder are most prosperous from 23 to 3 o'clock. There is a saying in Chinese medicine that "when a person lies down, the blood returns to the liver", when a person lies down, the blood of each organ passes through the liver to complete the task of detoxification.
If people are still busy with work and study from 23 o'clock to 3 o'clock, it will make other organs also in a relatively excited state, and it is not possible to make the blood of each organ enter the liver in time for detoxification. So, the next day's blood is the blood that is not completely detoxified.
Second, rest properly.
"Tired" is the body's distress signal to you, and the best way to nourish your liver is to find time to rest every day. Usually very tired from work, take a short break for ten minutes, move the eyes, stretch and stretch the muscles; Take a nap at noon, and take a break after eating at night; Adjust at any time, grasp the empty space and rest, so that the liver can exert its detoxification role to clear the feeling of fatigue.
3. Be careful
Rest more, will rest, work and live rhythmically, can not be tired. Read more books such as Laozhuang, contact more Chinese medicine, in order to accept some health preservation knowledge, "calm with clear aspirations, tranquility and far-reaching", content and happy, with a peaceful mind to deal with the world.
In short, a normal life, a moderate diet, and a just right lifestyle are the most basic conditions for human health.
4. Diet moderation
The diet mentioned here does not mean that you eat less or not eat, but that you should abstain from alcohol and tobacco and all foods and drugs that are harmful to the liver, such as pickled and smoked foods, canned foods with preservatives, foods contaminated with aflatoxin, etc.
Eat more seasonal fruits and vegetables and drink more juice. Light, cyan diet, natural original green vegetables are good for the liver, Chinese medicine said: "The liver is mainly blue, cyan is like the liver meridian." "Cyan food can play a role in nourishing the liver, and stimulating, spicy, big fish and meat, fried food will increase the burden on the liver, people do more work, will be tired, the liver is the same, there will be problems."
At the same time, light food can also reduce the burden on the stomach and increase the utilization rate of active ingredients in food.
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