In recent decades, the prevalence of cancer and tumors has gradually increased with demographic and lifestyle changes. Lung cancer, colorectal cancer, stomach cancer, breast cancer, liver cancer, esophageal cancer, thyroid cancer, pancreatic cancer, prostate cancer, purple cancer. Among these diseases, the causes of five diseases, including colorectal cancer, liver cancer, lung cancer, and esophageal oral cancer, are related to diet.
It can be said that the incidence of cancer is slowly accumulated by mouthful of food. So many people blame meat for cancer. So, eating meat for a long time can really cause tumors? What meat is most likely to cause tumors? How can I eat better? Let's talk about it here.
Meat contains water, fat, protein, carbides, minerals, vitamins and enzymes. Protein is an important part of meat, so we eat meat. Protein is the body's three main nutrients. Protein is the main component of the body. It involves the body's metabolism, supplies the body with energy, and promotes the body's immunity. It is a very important nutrient that can help the growth and development of the body and the growth of muscles.
Therefore, eating meat is good for the body. Since not eating for a long time will cause the body to be undernourished, it is necessary to eat meat. What meat is more likely to cause cancer? What really causes cancer doesn't come from meat. The problem is that we don't cook the right way. Therefore, usually pay attention to the following three types of meat.
The first section of cured meat. A lot of salt will be added to foods such as cured bacon to achieve the purpose of embalming and seasoning. Due to eating too much seasoning and marinating for a long time, it will cause more nitrites. Nitrite is a strong carcinogen. If it accumulates in the body for a long time, it will lead to the occurrence of malignant tumors such as stomach cancer, large intestine, and esophagus. In addition, some processed meats, such as sausages, sausages, ham, etc., are high in salt and nitrite, which can lead to cancer after eating them for a long time.
Second course. Grilled meat is everyone's favorite food. After work, several people sat together, drinking beer and eating skewers. It doesn't matter if you come once in a while. Regular consumption may lead to cancer of the digestive tract. Due to the manufacture of certain carcinogens when roasting meat. If the drug is consumed for a long time, it can lead to the development of cancer. Before and after the roast, reduce the occurrence of cancer. Or eat it with fresh fruit juice. It can not only reduce the toxic components in the body, but also supplement rich vitamin E and vitamin power, effectively reducing the incidence of cancer. In addition, roasting in the windward area should be avoided during the roasting process to avoid the time when rain bubbles occur.
The third is high-fat meat. High-fat meat is mainly steak, pork, lamb, etc. You can eat more in daily life, but pay attention to eating less. Since red meat is rich in unsaturated fatty acids, long-term consumption of red meat also increases the risk of cancer. We can eat more low-fat meats like chicken, duck, fish, etc. You can find some fish in the deep sea. Deep-sea fish is a substance rich in omega three, which can effectively prevent inflammation and play a certain role in the heart. It can also cause apoptosis of cancer cells, so as to achieve the effect of cancer prevention and anti-cancer.
Therefore, meat is not the main culprit for cancer. As for pickles, they can be eaten, but in moderation. On this basis, the risk of cancer is minimized through reasonable matching. Pay attention to developing good work and rest habits every day, and conduct physical examinations to diagnose tumors as soon as possible. Well, today's content is shared here for you, if it is useful to you, please like this article, support it, there are more high-quality articles on the homepage, we will see you in the next issue.