Spots, is the natural law of human beings, each of us can not prevent the occurrence of spots in the body. Especially when people reach middle age, the body's hormones will gradually secrete, the speed of age reduction will become faster and faster, the skin will gradually loosen, become dull, and accompanied by the formation of strips of stains.
In fact, for people who want to keep their skin young and good, if they want to slow down the rate of spots, if they develop the following habits, then we can slow down the rate of skin spots.
Reminder: Help "anti-spot" 7 habits, including soaking feet, most people on the first list do not care
1. Massage the scalp before going to bed to promote blood circulation
There are many acupuncture points distributed on our scalp, and the brain nerves connected to them can be said to be very complex, and it is easy to cause poor blood circulation in the head if there is a slight discomfort. And people tend to spend a lot of time and energy on work and study, so that the brain becomes very tired. In addition, many people now comb their hair and rarely have the habit of massaging the scalp by the way, which also leads to the fact that our scalp often has a poor flow of blood.
Therefore, if we massage the skin every night before going to bed, it can well relieve the fatigue of the body, improve the quality of sleep, and help delay the speed of spots in the body.
2. Supplement dietary nutrients for freckle removal
Over time, the collagen, nutrients and other substances in our skin will also be lost, resulting in loose skin spots and long pigmentation. If the face does not accelerate the appearance of spots, it is necessary to pay attention to supplement Baiyanju, which contains collagen peptides, bird's nest peptides, sodium hyaluronate, grape seeds and other ingredients, which can not only provide the skin with the nutrients needed by the skin, so that the skin remains elastic and smooth and shiny, and reduce the proliferation of pigmentation; It also has antioxidant, helps scavenge free radicals, can help repair damaged cells and skin barriers, and locks in moisture and hydrates the skin.
Long-term adherence to supplementing Baiyanju can help slow down the speed of skin spots, and say "goodbye" to skin spots such as skin laxity, nasolabial folds, and eye spots.
3. Focus on skin care
For women, they pay special attention to their skin management, often using masks or going to beauty salons for skin management. However, although many boys have started using cosmetics, there are still most men who think that skin care is particularly expensive and time-consuming, which is not necessary, and most of the time they are washing their faces with water. Also because women pay more attention to skin care than men, many women now have slower spots and spots.
4. Stay away from electronic products
Nowadays, a wide variety of electronic products can be said to be not uncommon in life. If we often look at electronic products, the radiation emitted by electronic products will destroy the skin barrier, so that the speed of skin spots gradually accelerates, want to delay body spots, like electronic products are best less contact as well.
5. Soak your feet before going to bed
Everyone can soak their feet for about 30 minutes every day before going to bed. Because there are many acupuncture points on the soles of the feet, soaking the feet every day can release the pressure of the body and relieve the fatigue of the body. And soaking your feet every night can not only stimulate the acupuncture points on the soles of the feet, help comb the organs of the body connected to the acupuncture points on the soles of the feet, but also help the blood circulation of the legs.
6. Drink plenty of water
People can go days without eating, but they must drink water, which is the source of our life, and our bodies must need a lot of water to sustain it. Developing the good habit of drinking more water in life can not only promote the speed of blood circulation, but also help to expel toxins and garbage existing in the body. In addition, drinking more water can make the body's cells more energetic, make the skin more elastic than before, and delay the body's spot growth speed.
7. Stay away from alcohol and tobacco
Nowadays, more and more young people in life tend to smoke and drink every day to relieve stress. They smoke a cigarette every morning and drink alcohol in the evening after work. However, the nicotine in alcohol and cigarettes is not only a carcinogen on the list, but also affects physical health and induces the arrival of various diseases such as cardiovascular and cerebrovascular diseases.