10th raw food diet
Following a raw food diet usually means not eating cooked or microwaved, processed, genetically engineered, irradiated, or exposed to pesticides or herbicides. Foods on this diet include fresh fruits and vegetables, nuts, seeds, and uncooked grains such as oats and barley. Foods to avoid on this diet include any pasteurized foods such as milk and other dairy products, as well as caffeine, most store-bought fruit juices, and other processed beverages and foods.
Most followers are vegan, but some choose to consume raw animal products, raw, unpasteurized milk and cheese made from unpasteurized milk, sashimi or raw fish, and certain kinds of raw meat. Proponents say cooking destroys most of the vitamins in food and nearly all of the immune-boosting phytonutrients — though scientific evidence to support these claims is lacking.
9th Paleo Diet
Based on the premise that it should not be in your diet if it is not in the caveman diet, the paleo diet does not include processed foods such as biscuits, potato chips, refined sugar, dairy products, legumes, and grains – food revolutions after the era of agriculture. Instead, you'll eat a lot of foods that your prehistoric ancestors ate, including meat, fish, poultry, fruits, and vegetables.
The paleo diet can be compatible with vegetarian or vegan lifestyles, but it is challenging considering that most common vegetarian protein sources are contraindicated. But this can be achieved by focusing on vegetables, fruits, nuts, and certain seeds. Oviologists can also eat eggs. It is possible to eat fish and still maintain their paleo lifestyle.
No. 8 Nutritious diet
Nutrient diets emphasize plant-based and nutrient-dense superfoods and limit processed foods and proteins from animals. The nutritious food pyramid is highlighted in descending order: vegetables; Fruit; Seed; nuts and avocados; whole wheat and potatoes; Egg; Oil; wild or naturally raised animal products; If there are any processed foods, very little.
7th Ernish Diet
The Ornish diet divides foods into five categories, from the healthiest (first group) to the least healthy (fifth group). It does not specifically prohibit any food, but it is a low-fat way of eating that encourages the consumption of plant-based foods. Foods on this diet include whole-grain bread, soy products such as tempeh and edamame, as well as fruits and vegetables. Foods to be restricted on this diet include animal products, alcohol, and processed foods.
No. 6 Dr. Weil's anti-inflammatory diet
Dr. Will's diet is based on the Mediterranean diet. It emphasizes the consumption of a variety of anti-inflammatory foods and recommends a regular intake of omega-3 fatty acids. Foods on this diet include carbohydrates with a high fiber, low glycemic index, such as lentils, legumes, and brown rice; fruits and vegetables; and healthy fats like nuts, avocados, and extra virgin olive oil. Foods to avoid on this diet include baked goods that contain refined flour; foods high in trans fats, such as cakes and doughnuts; and full-fat dairy products.
5th Mayo Clinic Diet
The food pyramid of the Mayo Clinic diet emphasizes fruits, vegetables, and whole grains, which generally have a low energy density — meaning you can eat more of these foods but have fewer calories than others. Foods on this diet include vegetables, fruits, whole grains, and legumes. Foods to avoid or limit on this diet include cookies and chips, sugar and candy, and frozen foods like pizza.
No. 4 volumetric diet
Volumetric diets focus on foods that are nutrient-dense, low-calorie-dense, and high-water, such as fruits, non-starchy vegetables, and broth soups. Foods on this diet include whole grains, nonfat dairy products, berries, cauliflower, legumes, sweet potatoes, and broccoli. Foods to avoid or limit on this diet include butter, cookies, pretzels, and chocolate.
NO. 3 MIND DIET
MIND or Mediterranean-DASH Neurodegenerative Delayed Intervention Diets emphasize the consumption of foods that promote brain health. Foods on this diet include vegetables — especially leafy greens — as well as legumes, nuts, berries, and whole grains. Foods to avoid or limit on this diet include cheese, butter and margarine sticks, fried foods, and pastries.
No. 2 Flexitarian diet
In a mash-and-match flexitarian diet called "flexible" and "vegetarian," non-meat protein takes center stage, but meat doesn't have to be eliminated entirely. Foods on this diet include fruits and vegetables, tofu, eggs, whole grains, lentils, legumes, and chickpeas. Foods to avoid or restrict on this diet include processed foods; white rice, pasta and bread; and excessive amounts of alcohol.
The number one Mediterranean diet
The Mediterranean diet allows for a wide variety of foods while discouraging the added sugars, sodium, and saturated fats commonly found in the standard American diet. This plant-based diet emphasizes fruits, vegetables, whole grains, legumes, nuts, legumes, olive oil, herbs, and spices daily. Encourage eating seafood and fish at least twice a week. Poultry, eggs, cheese and yogurt in moderation. Red meat and sweets are best reserved for occasional snacks.