Modern people's pace of life is getting faster and faster, life pressure is increasing, often working overtime and staying up late, so how to let our health recover as soon as possible?
1. Diet conditioning and nutrition. Friends who stay up late for a long time should properly supplement fruits and vegetables, high-protein foods and nuts in terms of dietary supplementation. These help to supplement vitamins in time, increase the body's nutrition, and need to frequently supplement milk, eggs and other high-protein foods. In addition, proper nut supplementation can help replenish the brain's energy and also provide cholesterol to lower blood triglyceride concentrations.
2. Take a bath to remove fatigue. After staying up late, the body will be more tired, it is recommended that you can take a hot bath the next day, or take a hot bath, these help reduce fatigue, promote the body's blood circulation, thus helping to fall asleep faster, conditional friends can put some dried flowers in the bathtub, or ginger are helpful to the body skin blood activity.
3. Timely skin care. Staying up late is more harmful to the skin, and friends who love beauty suggest applying a mask to add moisture and nutrients to the skin in time, so as to reduce the damage to the skin and help restore the mental state.
4. Replenish sleep in time. When staying up late, people's spirit will be in a more excited state for most of the time, so the next day after staying up late, people's spirit is often not good, it is recommended to stay up late the next day can arrange a lunch break appropriately, help restore physical strength and spirit, relieve fatigue.
5、运动锻炼恢复。 After staying up late, after a series of adjustments, maintaining proper exercise daily helps to nourish Yang Qi and communicate Qi machine. At the same time, proper exercise can also help maintain energy and maintain a good sleep routine.
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