Eating meat has always been a very happy thing, many people can not do without meat every meal every day, especially beef, whether it is used for stir-frying or frying steak alone, it is very delicious, but is beef really as healthy as we think? Today this article will take you to take a look together.

What are the benefits of eating beef regularly?

1. Replenish the spleen and stomach

Because from the perspective of traditional Chinese medicine food therapy, beef into the spleen meridian and stomach meridian, for people with nausea, vomiting, loss of appetite and indigestion caused by weak spleen and stomach, if you eat beef appropriately, it has the benefit of replenishing the spleen and stomach.

2. Anti-aging

Zinc contained in beef is an antioxidant that helps synthesize protein and promotes muscle growth, which has positive significance for preventing aging and cancer; The potassium contained in beef has a disease-preventing effect on the cardiovascular and cerebrovascular system and urinary system; The magnesium contained in it can improve the efficiency of insulin anabolism and help in the treatment of diabetes.

3. Helps the body recover

Beef contains enough vitamin B6, which can help strengthen immunity and promote protein metabolism and synthesis, which can help the body recover after intense training.

4. Replenish physical strength

Beef is rich in creatine and vitamins, which can promote the production of red blood cells, allowing red blood cells to carry more oxygen to muscle tissue, thereby supplementing physical strength. It is recommended that when you usually feel tired, you can eat more beef, you can also eat more beef during the fitness, and play a role in supplementing physical strength.

5. Make people more masculine

It is very good for male friends to eat more beef, not only to increase their own strength, but also to make the muscles firmer, so that men will become more masculine. The reason why beef can make muscles firmer and even increase human muscle is because of the nutrient creatine in beef. Sarcosine is an ingredient that is very good for muscles, so male friends who love fitness can eat more beef.

Eating beef often, is it "health" or "cancer"? The results of the study reveal the answer!

Harald Zuhl Hausen is a renowned German scientist and winner of the 2008 Nobel Prize in Physiology or Medicine. More than 10 years ago, Zuhl Hausen discovered that milk and beef are strongly associated with cancer, especially colorectal cancer.

There have also been animal experiments that show that foods such as cheese and red meat do contain certain 2A carcinogens, but 2A carcinogens mainly refer to carcinogens to animals. That is to say, if animals ingest certain class 2A carcinogens, then it is likely to increase the risk of cancer, and the harm of this substance to humans is not as terrible as imagined.

Although the study has explored the relevant mechanism of red meat causing cancer, there is no direct evidence to prove whether red meat is carcinogenic to the body. For those who have just undergone surgery or have bleeding in the stool, eating some beef properly can help promote wound healing, and can also improve malnutrition or vitality injuries.

Only by making these mistakes may cause cancer and disease

1. Reluctant to throw out leftovers

The content of nitrite will increase in leftovers and leftovers for a long time, and the carcinogen nitrosamines will be generated after eating, and it may not matter if eaten occasionally, if long-term consumption can induce liver cancer, esophageal cancer, stomach cancer, etc. Therefore, for the sake of your own health, it is best not to eat leftovers.

2. Eat too fast

A 3-year study by the Graduate School of Okayama University and the Center for Health Management in Japan showed that eating too fast can lead to obesity, and as soon as people gain weight, the three highs, osteoarthritis, heart disease, and Alzheimer's disease will follow. If you drink a bowl of porridge and pour it in three minutes, the blood sugar will rise immediately, and the diabetes will progress. A live experiment on a Beijing TV program showed that when the audience was invited to drink this bowl of porridge slowly, their blood sugar did not rise too high. Chewing slowly during meals not only makes it delicious, but also helps digestion and avoids eating too much.

3. Commonly used soil pressed oil

In the eyes of the older generation, earth-pressed oil is handmade and is the first choice for health. For example, earth-pressed peanut oil, earth-pressed sesame oil... It smells so good. However, this oil is often eaten with health risks, soil pressed oil has not been refined, there are many impurities, low smoke point, it is easy to produce oil smoke when stir-frying, which will increase the risk of lung cancer; And the quality of raw materials for soil pressed oil cannot be guaranteed, it may be mixed with raw materials moldy due to improper storage, and if it is contaminated with aflatoxin, eating often will increase the risk of liver cancer.

Therefore, for the sake of health, we must persuade the elderly at home to stop using soil to squeeze oil! Or buy cooking oil directly from a regular factory, it will be refined and factory inspected, from raw material selection to production process, there are strict controls and screening, so there is no need to worry about aflatoxin.

4. Do not turn on the range hood when stir-frying

In fact, some housewives pay great attention to living habits and eating habits in daily life, and do not have any bad habits, do not smoke, do not drink, but in their later years were found to have lung cancer, in fact, this is very related to the kitchen smoke, many people in the stir-fry when for example, steaming and stewing will produce a lot of smoke, if you do not open the range hood, then the oil smoke water will enter the respiratory tract, thereby causing various diseases.

5. Stir-fry without brushing the pot

After stir-frying without brushing the pan and then stir-frying, the seemingly clean surface will be attached to the grease and food residues that have been heated at high temperature once, and when heated at high temperature again, it is easy to burn, and harmful substances such as benzopyrene will be produced; Benzopyrene is a common carcinogen, it has a stimulating effect on the eyes and skin, can enter the body through the respiratory tract, leading to lung cancer and cardiovascular disease.