Introduction: The liver as an important detoxification and metabolic organ, helps to promote the excretion of toxins in the body, at the same time, it can also store, regulate and store blood sugar, which is very important for human health, once the liver is damaged, it will also endanger the health of the body and cause irreversible damage to the body, therefore, we need to carefully protect the liver in life.

Compared to other parts of the body, the liver is very strong because even if the liver is damaged, it does not cause pain that people cannot quickly understand, a condition that can easily delay the treatment of liver disease, making it worse.

Is liver disease related to these types of breakfast?

There's no shortage of fried food on our breakfast table, from churros to veggie boxes, but also sugar cakes and marijuana balls, and some people think we always feel like something is missing when we eat non-fried food for breakfast.

In fact, although fried foods can bring us happiness and taste satisfaction, oil and saturated fatty acids can accumulate in our body, which can cause us to develop fatty liver, and gaining fat and weight by eating fried foods regularly is still a small thing, but if this causes cholesterol in the body to rise and affects liver health, it is really not worth it.

Such as tea eggs, pickled mustard, ham, etc., according to a 2020 study in Germany, salty foods can not only cause high blood pressure and cardiovascular disease, but also damage the human immune system and increase the risk of cancer.

There are elderly people who are used to thrift and thrift, sometimes they feel that it does not matter if there are mold stains on the food, as long as the mold part is removed, they can continue to eat, but this is not the case, the toxins produced by mold spread quickly in the food, even if there is no obvious mold in some places, it may still contain toxins, it is recommended to throw it away.

Of course, it is best to eat less of the above foods, but this is not impossible, we should pay attention to the nutritional balance, it is not recommended to eat moldy food, otherwise the gain is not worth the loss, in addition to preventing liver disease in terms of nutrition, are there other ways? It can also help us check for the possibility of liver disease.

Eating 4 more foods may help nourish the liver

Soy milk is rich in vitamins and phospholipids, which can effectively protect the liver and improve liver function, in addition, soy milk is rich in high-quality protein in human organs, so it is especially beneficial for patients with diseases.

Tofu is rich in protein, contains important components needed by the human body, nutrients close to human organs, easy to absorb and transform, traditional medicine believes that tofu can secrete saliva, detoxification, neutralization, qi, modern medicine also confirmed that tofu has anti-alcohol effect, eating tofu after drinking helps nourish and protect the liver and relieve discomfort.

Sweet potatoes belong to cereals and contain more fiber, when this food enters the human body, it will increase the peristalsis of the intestines and stomach, and help reduce the burden on the liver, you can buy some sweet potatoes in the supermarket, bake them at home, or add them to rice when making rice, so that you can absorb the nutrients in it, pay attention to protect the liver.

Our body needs to consume enough protein every day, for people with a weak liver, we need to supplement high-quality protein, eggs are rich in protein, you can eat an egg in the morning, which can supplement the body's protein well, in addition, the lecithin in eggs is very helpful for cell regeneration and repair, so it is conducive to the maintenance of the liver.

What can we do to protect our liver?

1. Don't stay up late

About one-third of a person's life is spent in sleep, often staying up late in the process of self-cleaning and detoxification of the liver, increasing the load and pressure of the liver, lack of long-term sleep quality, reducing the body's resistance and immune function, so that the liver loses the ability to self-regulate, liver disease patients should change the bad habit of staying up late, going to bed early and getting up early, adjust the work and rest appropriately, and pay attention to sleep rules.

2. Stay optimistic

In life, many people are optimistic, some people have a negative attitude, for people with a negative attitude, their body is also in a sub-healthy state, if you maintain an optimistic attitude every day, your body will be particularly relaxed every day, and the maintenance of the liver also plays a very important role.

3. Regular physical examination

In life, we need to pay attention to physical examination in order to understand our health status as soon as possible, once complaints are found, we should also go to the hospital as soon as possible for relevant treatment and examination to avoid deterioration of the condition, especially for some people with liver problems, they should pay attention to their usual self-protection, which helps to maintain their health.

4. Do not abuse drugs

Random use of drugs or hormonal drugs containing more chemical additives increases the burden of liver metabolism and detoxification, and induces liver and kidney disease.

Drugs in health care are not as effective as expected, long-term use will only increase the load and stress of the body and induce liver disease, patients should take it according to the doctor's instructions, do not blindly increase or decrease the dose, healthy people should not abuse drugs without a doctor.